| Before you start this diet you should know it`s | | | | a portion of beet juice three oblongs roots are |
| good to drink the juice immediately after you | | | | enough. |
| prepared it, use only fresh vegetables, and don`t | | | | The cucumber juice: It has the effect of |
| use sugar or honey for the teas (use sweetener | | | | eliminating the water retained in body tissues. It |
| if you want). | | | | also adjusts the intestinal transit and thanks to a |
| Vegetable juices: | | | | substance similar to insulin is also recommended |
| The carrot juice: It contains vitamin A, important | | | | for diabetics. The cucumber juice may be |
| for the skin. Always add a teaspoon of cream or | | | | obtained in a blender, or grated and pressed. |
| sunflower oil. You need nine or ten medium | | | | Because it doesn`t taste that good, you may mix |
| carrots for a portion of carrots juice. Avoid large | | | | the juice with tomato juice or apple juice. |
| carrots because they usually have a wooden | | | | Fruit juices: |
| middle. | | | | The apple juice: This juice is excellent for fast |
| The tomato juice: It has a large amount of | | | | weight loss and a better intestinal transit. It also |
| potassium, beside vitamin C. It stimulates | | | | cleans of the toxins from your body. The juice is |
| metabolism, clears your body of toxins, and helps | | | | prepared from well washed apples, cut in slices |
| burn calories faster. Use six ripe tomatoes for a | | | | and pressed. If you add two or three teaspoons |
| portion. | | | | of lemon juice at a glass of apple juice you may |
| The sauerkraut juice: This juice contains a lot of | | | | increase the effect of the juice. To read the rest |
| natural lactic acid which stimulates digestion and | | | | of this article, go to an online weight loss |
| metabolism. It`s highly indicated for sedentary | | | | community featuring calorie counter, carbs |
| people or when you feel too satiated. It has large | | | | counter, BMI calculator, diet planner, workout |
| amounts of vitamin K and C. | | | | planner and nutritional information. |
| The broccoli juice: Broccoli is said to have benefic | | | | (c) 2007. All rights reserved. |
| actions against osteoporosis, to reduce fats, and | | | | For free weight loss tools and diets, visit |
| clean the body of toxins. Put the washed broccoli | | | | ProjectWeightLoss.com, a growing weight loss |
| in a blender and drink the juice with some water | | | | community featuring calorie counter, carbs |
| and lemon three times a day. | | | | counter, BMI calculator, diet planner, workout |
| The red beet juice: It`s rich in potassium, | | | | planner, and many other weight loss tools. Visit |
| magnesium, folic acid, and vitamin C. It accelerates | | | | and start losing weight today! |
| the metabolism and makes stronger muscles. For | | | | |