Eat healthy live healthy


A Healthy Quick Dinner Recipe - Squash Medley

Sometimes we get into a green bean and saladanother  meal.
rut, unable to imagine 5 vegetables a day.
Studies show that fruits and vegetables areSquash  Medley
an important part of our diet, with
anti-aging properties as well as fighting2  Tablespoons  olive  oil
cancer and heart disease. It is actually easy
to find quick and easy vegetable recipes that1 pound zucchini, cut into ½ by 2 inch
are tasty and appealing with a little advancesticks
planning.
1 pound yellow squash, cut into ½ by 2
Though called summer squash, fresh yellowinch  stickssalt  and  freshly  ground pepper
squash and zucchini are actually available
year round. They are fat free, rich in1  garlic  clove,  minced
Vitamin C and very low in calories. In the
fight to get more fruits and vegetables on1  Â½  teaspoons  minced  fresh  oregano
the table, this quick and healthy dinner
vegetable  recipe  is  a  clear  winner.1. Heat the oil in the skillet. Add the
zucchini, summer squash and salt and pepper
This Squash Medley is a mixture of zucchinito  taste.
and yellow summer squash. You can use either
one alone if you must, but mixing them2. Cook over medium high heat, stirring until
contributes to the flavors and visual appeal.brown  and  almost  tender,  about 5 minutes.
You want to cook the squash only until barely
fork tender, not mushy. Stir in the oregano3. Add the garlic and stir for 1 minute. Stir
as you take the squash off the heat. As ain  the  oregano.
variation, my family also likes this with an
onion added to the squash and some parmesan4. Serve.
cheese thrown in with the oregano, but that's



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