| The world has opened eyes to the harmful
| |
| | fortified orange juice, tofu and
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| side-effects of non-veg food like red
| |
| | broccoli.. You can find Zinc in the
|
| meat and is now opening arms to
| |
| | following Vegetarian Food items:-
|
| Vegetarian Food. A very common myth found
| |
| | Whole grains (especially the germ and
|
| among common man is that vegetarian food
| |
| | bran of the grain), nuts, tofu, leafy
|
| doesnt provide you with necessary
| |
| | vegetables (lettuce, spinach,
|
| nutrients but a Vegetarian Diet, in no
| |
| | cabbage), root vegetables (onions,
|
| ways, is deprived of necessary nutrients,
| |
| | potatoes, carrots, celery, radishes),
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| only if you have a balanced Vegetarian
| |
| | eggs and dairy products.. You can find
|
| Diet. Make sure you eat a lot of fruits
| |
| | Protein in the following Vegetarian Food
|
| and dont follow particular monotonous
| |
| | items:-
|
| meals.Some Nutrients you dont come across
| |
| | Vegetarians must eat a variety of plant
|
| normally in Vegetarian Diets are:-a)
| |
| | foods over the course of a day to get
|
| Ironb) Calciumc) Zincd) Proteine) Vitamin
| |
| | enough protein. Eg: Tempeh, miso
|
| Df) Vitamin B12But you can always have
| |
| | lentils, tofu, nuts, seeds, and peas..
|
| vegetarian source for these nutrients. On
| |
| | You can find Vitamin D in the following
|
| a other side of the coin, there are a
| |
| | Vegetarian Food items:-
|
| lots of benefits of Vegetarian Food
| |
| | fortified cereals (or a small amount of
|
| (incomplete). They are rich in:. You can
| |
| | sunlight) and Fortified milk and soymilk.
|
| Find Iron in the following Vegetarian
| |
| | You can Vitamin B12 in the following
|
| Food items:-
| |
| | Vegetarian Food items:-
|
| Cashews, tomato juice, rice, garbanzo
| |
| | Tempeh, miso, eggs, dairy products,
|
| beans (chick peas) and tofu.. You can
| |
| | fortified soymilk and cereals.. Tempeh
|
| Find Calcium in the following Vegetarian
| |
| | and miso are foods made from
|
| Food items:-
| |
| | soybeans.They are low in calories and fat
|
| Dairy products, fortified soymilk,
| |
| | and high in protein.
|
