| The world has opened eyes to the harmful | | | | find Zinc in the following Vegetarian Food |
| side-effects of non-veg food like red meat | | | | items:- |
| and is now opening arms to Vegetarian Food. A | | | | |
| very common myth found among common man is | | | | Whole grains (especially the germ and bran |
| that vegetarian food doesnt provide you with | | | | of the grain), nuts, tofu, leafy vegetables |
| necessary nutrients but a Vegetarian Diet, in | | | | (lettuce, spinach, cabbage), root vegetables |
| no ways, is deprived of necessary nutrients, | | | | (onions, potatoes, carrots, celery, |
| only if you have a balanced Vegetarian Diet. | | | | radishes), eggs and dairy products.. You can |
| Make sure you eat a lot of fruits and dont | | | | find Protein in the following Vegetarian Food |
| follow particular monotonous meals.Some | | | | items:- |
| Nutrients you dont come across normally in | | | | |
| Vegetarian Diets are:-a) Ironb) Calciumc) | | | | Vegetarians must eat a variety of plant |
| Zincd) Proteine) Vitamin Df) Vitamin B12But | | | | foods over the course of a day to get enough |
| you can always have vegetarian source for | | | | protein. Eg: Tempeh, miso lentils, tofu, |
| these nutrients. On a other side of the coin, | | | | nuts, seeds, and peas.. You can find Vitamin |
| there are a lots of benefits of Vegetarian | | | | D in the following Vegetarian Food items:- |
| Food (incomplete). They are rich in:. You can | | | | |
| Find Iron in the following Vegetarian Food | | | | fortified cereals (or a small amount of |
| items:- | | | | sunlight) and Fortified milk and soymilk. You |
| | | | can Vitamin B12 in the following Vegetarian |
| Cashews, tomato juice, rice, garbanzo beans | | | | Food items:- |
| (chick peas) and tofu.. You can Find Calcium | | | | |
| in the following Vegetarian Food items:- | | | | Tempeh, miso, eggs, dairy products, |
| | | | fortified soymilk and cereals.. Tempeh and |
| Dairy products, fortified soymilk, fortified | | | | miso are foods made from soybeans.They are |
| orange juice, tofu and broccoli.. You can | | | | low in calories and fat and high in protein. |