| People always under estimate the variety and | | | | tomatoes and tumours. They suggest if not |
| simplicity of a vegetarian meal. It is common to hear | | | | substantially but the presence of (lycopene another |
| that a vegetarian cuisine lacks the required nutrients | | | | carotenoids) can slow the growth of tumours. |
| etc which we get in a meat diet but on the contrary | | | | Again animals themselves suffer from a number of |
| there are so many healthy vegetarian recipes | | | | ailments. A lot of diseases have been transferred |
| available. | | | | from them to us. Beef eaters have suffered |
| Being a vegetarian you are not losing anything, | | | | immensely during the mad cow epidemic, secondly, |
| vegetarian cuisine has lot to offer than you think. | | | | during the bird flu, which struck hard on chicken |
| A wholesome vegetarian meal comprises of a good | | | | eaters. |
| quantity of fibres which is available in fruits and | | | | Even if we ignore the health aspect and focus |
| greens. Protein rich diets encompass lentils and | | | | entirely on flavour and choice of food, every cuisine |
| whole-wheat flour. | | | | will have something to offer in vegetarian food. This |
| Rather health expert's advice people having diseases | | | | evident from the amount of vegetarian cook books, |
| like cancer, heart problems to shift to a low fat | | | | restaurants, special section in travel portals, and |
| vegetarian diet. Science has found some link between | | | | recipes online. |