| People always under estimate the variety and | | | | suggest if not substantially but the presence of |
| simplicity of a vegetarian meal. It is common to | | | | (lycopene another carotenoids) can slow the |
| hear that a vegetarian cuisine lacks the required | | | | growth of tumours. |
| nutrients etc which we get in a meat diet but on | | | | Again animals themselves suffer from a number |
| the contrary there are so many healthy | | | | of ailments. A lot of diseases have been |
| vegetarian recipes available. | | | | transferred from them to us. Beef eaters have |
| Being a vegetarian you are not losing anything, | | | | suffered immensely during the mad cow epidemic, |
| vegetarian cuisine has lot to offer than you think. | | | | secondly, during the bird flu, which struck hard on |
| A wholesome vegetarian meal comprises of a | | | | chicken eaters. |
| good quantity of fibres which is available in fruits | | | | Even if we ignore the health aspect and focus |
| and greens. Protein rich diets encompass lentils | | | | entirely on flavour and choice of food, every |
| and whole-wheat flour. | | | | cuisine will have something to offer in vegetarian |
| Rather health expert's advice people having | | | | food. This evident from the amount of vegetarian |
| diseases like cancer, heart problems to shift to a | | | | cook books, restaurants, special section in travel |
| low fat vegetarian diet. Science has found some | | | | portals, and recipes online. |
| link between tomatoes and tumours. They | | | | |