| The fruit flush three day detox diet can be | | | | On the second and third day between 8 am and |
| particularly used for cleansing after festive | | | | 4 pm help yourself with fresh fruit serving, |
| season. Jay Robb's methodology of helping the | | | | at an interval of two hours. At 6 pm, like |
| body get rid of all the impurities body would | | | | the first day eat a single serving of raw |
| accumulate by piling up the body system by | | | | vegetable salad. Along with this also drink |
| over stuffing oneself with all sorts of food | | | | one protein drink comprising of 12 ounces of |
| and drink during the holiday season is quite | | | | water and 5 tablespoons of protein powder. |
| a craze. | | | | |
| | | | Unlike the 30-day detox diet or fasting, the |
| The objective of this diet plan is allowing | | | | fruit flush three day detox diet can be |
| the body to loose all those additional kilos | | | | followed for a period of up to 12 weeks, by |
| gained by having the delicious meals and | | | | following the diet plan for 3 days and taking |
| drinks during an extended party, a vacation | | | | 4 days off alternately. The diet is based on |
| or during festivals. Regaining the figure and | | | | natural fruits and vegetables and followed |
| vitality is the mantra of this diet. Due to | | | | uninterrupted, definitely aids in |
| over indulgence in food besides putting on | | | | considerable weight loss without any negative |
| weight, the system also gets clogged up and | | | | effects on the system and functions. The |
| requires cleansing. The option to look for is | | | | program has had very good reviews. The |
| the all fruit diet. | | | | dieters say the diet is rich in fiber, |
| | | | vitamins and antioxidants and low in |
| As the name suggests, the fruit flush is a | | | | potassium and sodium. Hence this kind of diet |
| 3-day diet consisting of just fruits. Fruits | | | | apart from aiding in detoxifying the body and |
| help in dissolving stored toxins, the water | | | | reducing body weight also improves energy |
| and fiber in the fruits help to flush out | | | | level, ensures regular bowel movements and |
| wastes aiding in weight reduction. It also | | | | cleansing the system and improves skin tone. |
| strengthens the body and helps in improving | | | | |
| the metabolism of liver which plays a vital | | | | The fruit flush diet program does not |
| role in discarding the toxins. | | | | advocate use of any kind of chemicals such as |
| | | | preservatives, laxatives or pills; also Robb |
| 1st day: the pre-flush | | | | does not insist on any particular exercise |
| | | | regime during the course of diet. Inspite of |
| On the first day of this diet plan between 8 | | | | all this there are a few negatives. |
| am and 4 pm one has to drink protein mix (11 | | | | |
| 4 cup protein powder and 1 quart water), this | | | | One of the important thing is it is a very |
| has to be consumed every two hours. Make it a | | | | low calorie diet, hence not a balanced one. |
| point to eat 3 to 6 cups of raw vegetable | | | | It is not a program which can be continued |
| salad and 3 to 6 ounces of lean chicken, | | | | for very long term for reducing weight. It is |
| beef, fish or turkey at 6 pm. This food | | | | not ideal if you are on a fat loss program. |
| should have a topping of 1 to 2 ounces of | | | | Many individuals who have tried it are not |
| olive oil or flax seed oil, or half avocado | | | | very convinced with the recommendation of |
| and half a lemon juice. After taking each | | | | using Robb's protein powder. The affirmative |
| protein milk or drink, one hour later drink | | | | reviews definitely outweigh the negative |
| water around 8-12-ounces. | | | | noises and several dieters give their own |
| | | | handy protein mixtures to the people opting |
| 2nd and 3rd day: fruit flush three day detox | | | | for this diet plan and manage to obtain the |
| diet | | | | desired results of the fruit flush diet |
| | | | program! |