| The fruit flush three day detox diet can | | | | serving, at an interval of two hours. At |
| be particularly used for cleansing after | | | | 6 pm, like the first day eat a single |
| festive season. Jay Robb's methodology | | | | serving of raw vegetable salad. Along |
| of helping the body get rid of all the | | | | with this also drink one protein drink |
| impurities body would accumulate by | | | | comprising of 12 ounces of water and 5 |
| piling up the body system by over | | | | tablespoons of protein powder. |
| stuffing oneself with all sorts of food | | | | Unlike the 30-day detox diet or fasting, |
| and drink during the holiday season is | | | | the fruit flush three day detox diet can |
| quite a craze. | | | | be followed for a period of up to 12 |
| The objective of this diet plan is | | | | weeks, by following the diet plan for 3 |
| allowing the body to loose all those | | | | days and taking 4 days off alternately. |
| additional kilos gained by having the | | | | The diet is based on natural fruits and |
| delicious meals and drinks during an | | | | vegetables and followed uninterrupted, |
| extended party, a vacation or during | | | | definitely aids in considerable weight |
| festivals. Regaining the figure and | | | | loss without any negative effects on the |
| vitality is the mantra of this diet. Due | | | | system and functions. The program has |
| to over indulgence in food besides | | | | had very good reviews. The dieters say |
| putting on weight, the system also gets | | | | the diet is rich in fiber, vitamins and |
| clogged up and requires cleansing. The | | | | antioxidants and low in potassium and |
| option to look for is the all fruit | | | | sodium. Hence this kind of diet apart |
| diet. | | | | from aiding in detoxifying the body and |
| As the name suggests, the fruit flush is | | | | reducing body weight also improves |
| a 3-day diet consisting of just fruits. | | | | energy level, ensures regular bowel |
| Fruits help in dissolving stored toxins, | | | | movements and cleansing the system and |
| the water and fiber in the fruits help | | | | improves skin tone. |
| to flush out wastes aiding in weight | | | | The fruit flush diet program does not |
| reduction. It also strengthens the body | | | | advocate use of any kind of chemicals |
| and helps in improving the metabolism of | | | | such as preservatives, laxatives or |
| liver which plays a vital role in | | | | pills; also Robb does not insist on any |
| discarding the toxins. | | | | particular exercise regime during the |
| 1st day: the pre-flush | | | | course of diet. Inspite of all this |
| On the first day of this diet plan | | | | there are a few negatives. |
| between 8 am and 4 pm one has to drink | | | | One of the important thing is it is a |
| protein mix (11/4 cup protein powder and | | | | very low calorie diet, hence not a |
| 1 quart water), this has to be consumed | | | | balanced one. It is not a program which |
| every two hours. Make it a point to eat | | | | can be continued for very long term for |
| 3 to 6 cups of raw vegetable salad and 3 | | | | reducing weight. It is not ideal if you |
| to 6 ounces of lean chicken, beef, fish | | | | are on a fat loss program. Many |
| or turkey at 6 pm. This food should have | | | | individuals who have tried it are not |
| a topping of 1 to 2 ounces of olive oil | | | | very convinced with the recommendation |
| or flax seed oil, or half avocado and | | | | of using Robb's protein powder. The |
| half a lemon juice. After taking each | | | | affirmative reviews definitely outweigh |
| protein milk or drink, one hour later | | | | the negative noises and several dieters |
| drink water around 8-12-ounces. | | | | give their own handy protein mixtures to |
| 2nd and 3rd day: fruit flush three day | | | | the people opting for this diet plan and |
| detox diet | | | | manage to obtain the desired results of |
| On the second and third day between 8 am | | | | the fruit flush diet program! |
| and 4 pm help yourself with fresh fruit | | | | |