Fruit Flush Three Day Detox Diet

The fruit flush three day detox diet can beeat a single serving of raw vegetable salad. Along
particularly used for cleansing after festive season.with this also drink one protein drink comprising of
Jay Robb's methodology of helping the body get12 ounces of water and 5 tablespoons of protein
rid of all the impurities body would accumulate bypowder.
piling up the body system by over stuffingUnlike the 30-day detox diet or fasting, the fruit
oneself with all sorts of food and drink during theflush three day detox diet can be followed for a
holiday season is quite a craze.period of up to 12 weeks, by following the diet
The objective of this diet plan is allowing the bodyplan for 3 days and taking 4 days off alternately.
to loose all those additional kilos gained by havingThe diet is based on natural fruits and vegetables
the delicious meals and drinks during an extendedand followed uninterrupted, definitely aids in
party, a vacation or during festivals. Regaining theconsiderable weight loss without any negative
figure and vitality is the mantra of this diet. Dueeffects on the system and functions. The
to over indulgence in food besides putting onprogram has had very good reviews. The dieters
weight, the system also gets clogged up andsay the diet is rich in fiber, vitamins and
requires cleansing. The option to look for is the allantioxidants and low in potassium and sodium.
fruit diet.Hence this kind of diet apart from aiding in
As the name suggests, the fruit flush is a 3-daydetoxifying the body and reducing body weight
diet consisting of just fruits. Fruits help in dissolvingalso improves energy level, ensures regular bowel
stored toxins, the water and fiber in the fruitsmovements and cleansing the system and
help to flush out wastes aiding in weight reduction.improves skin tone.
It also strengthens the body and helps inThe fruit flush diet program does not advocate
improving the metabolism of liver which plays ause of any kind of chemicals such as
vital role in discarding the toxins.preservatives, laxatives or pills; also Robb does
1st day: the pre-flushnot insist on any particular exercise regime during
On the first day of this diet plan between 8 amthe course of diet. Inspite of all this there are a
and 4 pm one has to drink protein mix (11/4 cupfew negatives.
protein powder and 1 quart water), this has to beOne of the important thing is it is a very low
consumed every two hours. Make it a point tocalorie diet, hence not a balanced one. It is not a
eat 3 to 6 cups of raw vegetable salad and 3 toprogram which can be continued for very long
6 ounces of lean chicken, beef, fish or turkey atterm for reducing weight. It is not ideal if you are
6 pm. This food should have a topping of 1 to 2on a fat loss program. Many individuals who have
ounces of olive oil or flax seed oil, or half avocadotried it are not very convinced with the
and half a lemon juice. After taking each proteinrecommendation of using Robb's protein powder.
milk or drink, one hour later drink water aroundThe affirmative reviews definitely outweigh the
8-12-ounces.negative noises and several dieters give their own
2nd and 3rd day: fruit flush three day detox diethandy protein mixtures to the people opting for
On the second and third day between 8 am andthis diet plan and manage to obtain the desired
4 pm help yourself with fresh fruit serving, at anresults of the fruit flush diet program!
interval of two hours. At 6 pm, like the first day