| Millions of people all over the world
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| | concentrate more on vegetables, fruits
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| suddenly wake up one morning and find
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| | and whole grains. These items are usually
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| that their weight and waistline have
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| | high in fiber, and there are experts who
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| ballooned into stratospheric proportions.
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| | say fiber intake should be the basis of a
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| They panic and then decide on the spot
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| | sensible diet. The reasoning may actually
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| that should go on a diet.
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| | be simplistic but it does make a whole
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| So they pick up a diet book or join some
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| | lot of sense when you think about
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| diet program. Eventually they find that
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| | it--fiber cleans the system inside. And
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| the program is beginning to become too
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| | when your insides are clean, it becomes
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| restrictive and redundant. The dieter is
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| | easier to absorb the healthful nutrients
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| getting bored. One day, they cannot stand
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| | and eliminate the bad elements.
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| it anymore and abandon the program. They
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| | 3. Use your imagination and creativity
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| welcome back all the foods they were told
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| | when cooking. There is no evidence to
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| to avoid like long-lost relatives. Then
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| | suggest that people become overweight
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| it is back to square one. Sound familiar?
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| | because of spices. It is the food that
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| No one will argue that diet programs are
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| | the spices are used on that causes the
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| restrictive. The problem is, no one also
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| | weight gain. So since you will be cooking
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| told you that there are ways around it.
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| | healthy food from now on, use spices
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| In fact you do not even have to spend
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| | generously! Some of the really healthy
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| unnecessarily on books or programs to
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| | ones are garlic, turmeric, oregano,
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| lose the pounds. All you have to do is
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| | rosemary and curry. But be sure that you
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| educate yourself on healthy eating and
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| | use fresh spices and not the processed
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| adopt it as part of your lifestyle.
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| | ones. Go easy on the salt, and consider
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| It requires a totally different outlook
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| | using olive oil, vinegar and low sodium
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| on food and eating. It may be a difficult
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| | soy sauce.
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| adjustment at the start, just like when
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| | 4. This item was left for last because it
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| you start out on a diet program. But it
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| | is sure to draw some moans and
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| is not as restrictive and it certainly
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| | groans--exercise. Without it, all your
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| does not matter whether you are young, in
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| | efforts at dieting will feel just like
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| your midlife stage or in your senior
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| | aimless wandering. Understand though that
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| years. In other words, it is neither too
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| | exercising need not be strenuous. In fact
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| early nor too late to start. To help you
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| | many professionals these days endorse
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| along, here are four easy and sensible
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| | walking as a very healthy form of
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| ways to get around the diet doldrums:
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| | low-impact exercise. But be adventurous.
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| | Open your eyes to other forms of
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| 1. A healthy diet should be low in
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| | exercising that will be beneficial to
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| saturated fats, trans fat and
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| | you. There certainly is no lack of
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| cholesterol. Your daily intake of fats
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| | information on those on the web.
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| should come mainly from fish, especially
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| | Dieting and exercising are the key to
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| the deep sea variety, and vegetable oils.
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| | maintaining the right weight, there are
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| This also means that you should cut out
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| | no two ways about it. But with a touch of
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| the processed foods like chips and
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| | imagination, you can make the entire
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| cookies as well as the soft drinks.
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| | process enjoyable and not be bored to
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| 2. A healthy diet should consist of all
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| | death with it. It is just a matter of
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| the food groups. But if possible
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| | will.
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