| The world has opened eyes to the harmful | | | | . You can find Zinc in the following |
| side-effects of non-veg food like red meat | | | | Vegetarian Food items:- |
| and is now opening arms to Vegetarian Food. A | | | | |
| very common myth found among common man is | | | | Whole grains (especially the germ and bran of |
| that vegetarian food doesnt provide you with | | | | the grain), nuts, tofu, leafy vegetables |
| necessary nutrients but a Vegetarian Diet, in | | | | (lettuce, spinach, cabbage), root vegetables |
| no ways, is deprived of necessary nutrients, | | | | (onions, potatoes, carrots, celery, |
| Only if you have a balanced Vegetarian Diet. | | | | radishes), eggs and dairy products. |
| Make sure you eat a lot of fruits and dont | | | | |
| follow particular monotonous meals. | | | | . You can find Protein in the following |
| | | | Vegetarian Food items:- |
| Some Nutrients you dont come across normally | | | | |
| in Vegetarian Diets are:-a) Ironb) Calciumc) | | | | Vegetarians must eat a variety of plant foods |
| Zincd) Protiene) Vitamin Df) Vitamin B12 | | | | over the course of a day to get enough |
| | | | protein. Eg: Tempeh, miso lentils, tofu, |
| But you can always have vegetarian source for | | | | nuts, seeds, and peas. |
| these nutrients. On a other side of the coin, | | | | |
| there are a lots of benifits of Vegetarian | | | | . You can find Vitamin D in the following |
| Food (incomplete) . They are rich in | | | | Vegetarian Food items:-fortified cereals (or |
| | | | a small amount of sunlight) and Fortified |
| . You can Find Iron in the following | | | | milk and soymilk |
| Vegetarian Food items:- | | | | |
| | | | . You can Vitamin B12 in the following |
| Cashews, tomato juice, rice, garbanzo beans | | | | Vegetarian Food items:- |
| (chick peas) and tofu. | | | | |
| | | | Tempeh, miso, eggs, dairy products, fortified |
| . You can Find Calcium in the following | | | | soymilk and cereals.. Tempeh and miso are |
| Vegetarian Food items:- | | | | foods made from soybeans. |
| | | | |
| Dairy products, fortified soymilk, fortified | | | | They are low in calories and fat and high in |
| orange juice, tofu and broccoli. | | | | protein. |
| | | | |