| The world has opened eyes to the harmful
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| | fortified orange juice, tofu and
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| side-effects of non-veg food like red
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| | broccoli.
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| meat and is now opening arms to
| |
| | . You can find Zinc in the following
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| Vegetarian Food. A very common myth found
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| | Vegetarian Food items:-
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| among common man is that vegetarian food
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| | Whole grains (especially the germ and
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| doesnt provide you with necessary
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| | bran of the grain), nuts, tofu, leafy
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| nutrients but a Vegetarian Diet, in no
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| | vegetables (lettuce, spinach,
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| ways, is deprived of necessary nutrients,
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| | cabbage), root vegetables (onions,
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| Only if you have a balanced Vegetarian
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| | potatoes, carrots, celery, radishes),
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| Diet. Make sure you eat a lot of fruits
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| | eggs and dairy products.
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| and dont follow particular monotonous
| |
| | . You can find Protein in the following
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| meals.
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| | Vegetarian Food items:-
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| Some Nutrients you dont come across
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| | Vegetarians must eat a variety of plant
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| normally in Vegetarian Diets are:-a)
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| | foods over the course of a day to get
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| Ironb) Calciumc) Zincd) Protiene) Vitamin
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| | enough protein. Eg: Tempeh, miso
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| Df) Vitamin B12
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| | lentils, tofu, nuts, seeds, and peas.
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| But you can always have vegetarian source
| |
| | . You can find Vitamin D in the following
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| for these nutrients. On a other side of
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| | Vegetarian Food items:-fortified cereals
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| the coin, there are a lots of benifits of
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| | (or a small amount of sunlight) and
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| Vegetarian Food (incomplete) . They are
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| | Fortified milk and soymilk
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| rich in
| |
| | . You can Vitamin B12 in the following
|
| . You can Find Iron in the following
| |
| | Vegetarian Food items:-
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| Vegetarian Food items:-
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| | Tempeh, miso, eggs, dairy products,
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| Cashews, tomato juice, rice, garbanzo
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| | fortified soymilk and cereals.. Tempeh
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| beans (chick peas) and tofu.
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| | and miso are foods made from soybeans.
|
| . You can Find Calcium in the following
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| | They are low in calories and fat and high
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| Vegetarian Food items:-
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| | in protein.
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| Dairy products, fortified soymilk,
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