| Recent study in the journal Medical Science | | | | Garnish each with a lemon curl and a sprig of |
| Monitor revealed that consuming Ginger revealed | | | | fresh mint if desired. Makes 4 servings. |
| migraine pain in 82% of sufferers. The credit goes | | | | Gingered Apple Cidar |
| to gingerols which inhibit prostaglandis and | | | | 3 apples, cored andsliced 1 inch piece ginger |
| leukotrienes, inflammatory neurotransmitters that | | | | Process through a juicer and serve. |
| trigger head pain. Ginger also tames stomach | | | | Lemon~Lime Ginger Ale |
| upset, from general nausea to motion and | | | | 1 apple, cored and sliced |
| morning sickness. | | | | ½ inch fresh ginger (less if you find the |
| One more reason to consume gingerrot is that | | | | taste too strong)handful of grapes |
| just 1 tsp. per day can end muscle and joint pain, | | | | 1/4 lemon |
| according to Danish Researchers. | | | | 1/2 limesparkling mineral water |
| Here's a perfect Ginger Smoothie : | | | | Remove the grapes from the stem. Juice the |
| Sweet 'n Spicy Smoothie | | | | apple and ginger together,then juice the rest of |
| In blender, combine : | | | | the fruit. Pour the juice in a large glass and fill to |
| 2 cups vanilla frozen yogurt | | | | the top with sparkling water and serve with ice. |
| 1/4 cup fresh lemon juice | | | | Enjoy. |
| 1 tsp. lemon zest | | | | You can throw just about anything in a smoothie |
| 1 Tbs. chopped fresh gingerroot | | | | to enhance its flavor such as honey, tofu, jams, |
| 1 Tbs. honey | | | | any combination of fruits, peanut butter, juices, |
| 1/4 cup milk and | | | | etc., but keep in mind it will effect the nutritional |
| 1 cup crushed ice. | | | | values. |
| Blend 1 minute or until smooth. Pour into 4 glasses: | | | | |