Perfect Healthy Smoothie W/ Ginger : Sweet 'n Spicy Smoothie,lemon~lime Ginger Ale and Gingered Apple Cidar Smoothie

Recent study in the journal Medical ScienceGarnish each with a lemon curl and a sprig of
Monitor revealed that consuming Ginger revealedfresh mint if desired. Makes 4 servings.
migraine pain in 82% of sufferers. The credit goesGingered Apple Cidar
to gingerols which inhibit prostaglandis and3 apples, cored andsliced 1 inch piece ginger
leukotrienes, inflammatory neurotransmitters thatProcess through a juicer and serve.
trigger head pain. Ginger also tames stomachLemon~Lime Ginger Ale
upset, from general nausea to motion and1 apple, cored and sliced
morning sickness.½ inch fresh ginger (less if you find the
One more reason to consume gingerrot is thattaste too strong)handful of grapes
just 1 tsp. per day can end muscle and joint pain,1/4 lemon
according to Danish Researchers.1/2 limesparkling mineral water
Here's a perfect Ginger Smoothie :Remove the grapes from the stem. Juice the
Sweet 'n Spicy Smoothieapple and ginger together,then juice the rest of
In blender, combine :the fruit. Pour the juice in a large glass and fill to
2 cups vanilla frozen yogurtthe top with sparkling water and serve with ice.
1/4 cup fresh lemon juiceEnjoy.
1 tsp. lemon zestYou can throw just about anything in a smoothie
1 Tbs. chopped fresh gingerrootto enhance its flavor such as honey, tofu, jams,
1 Tbs. honeyany combination of fruits, peanut butter, juices,
1/4 cup milk andetc., but keep in mind it will effect the nutritional
1 cup crushed ice.values.
Blend 1 minute or until smooth. Pour into 4 glasses: