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Perfect Healthy Smoothie W/ Ginger : Sweet 'n Spicy Smoothie,lemon~lime Ginger Ale and Gingered Apple Cidar Smoothie

Recent study in the journal Medical ScienceBlend 1 minute or until smooth. Pour into 4
Monitor revealed that consuming Gingerglasses: Garnish each with a lemon curl and a
revealed migraine pain in 82% of sufferers.sprig of fresh mint if desired. Makes 4
The credit goes to gingerols which inhibitservings.
prostaglandis and leukotrienes, inflammatory
neurotransmitters that trigger head pain.Gingered  Apple  Cidar
Ginger also tames stomach upset, from general
nausea  to  motion  and  morning  sickness.3 apples, cored andsliced 1 inch piece ginger
One more reason to consume gingerrot is thatProcess  through  a  juicer  and  serve.
just 1 tsp. per day can end muscle and joint
pain,  according  to  Danish  Researchers.Lemon~Lime  Ginger  Ale
Here's  a  perfect  Ginger  Smoothie  :1  apple,  cored  and  sliced
Sweet  'n  Spicy  Smoothie½ inch fresh ginger (less if you find the
taste  too  strong)handful  of  grapes
In  blender,  combine  :
1/4  lemon
2  cups  vanilla  frozen  yogurt
1/2  limesparkling  mineral  water
1/4  cup  fresh  lemon  juice
Remove the grapes from the stem. Juice the
1  tsp.  lemon  zestapple and ginger together,then juice the rest
of the fruit. Pour the juice in a large glass
1  Tbs.  chopped  fresh  gingerrootand fill to the top with sparkling water and
serve  with  ice.  Enjoy.
1  Tbs.  honey
You can throw just about anything in a
1/4  cup  milk  andsmoothie to enhance its flavor such as honey,
tofu, jams, any combination of fruits, peanut
1  cup  crushed  ice.butter, juices, etc., but keep in mind it
will effect the nutritional values.



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