| When you are trying to lose weight and get in | | | | 1 Tbsp. Dijon mustard |
| shape fresh salads should be a main part of your | | | | Freshly ground pepper to taste |
| healthy dinner recipes. To avoid getting tired of | | | | Directions: Combine all ingredients, whisk together |
| eating the same old salads try adding different | | | | and serve. |
| flavors by varying your salad dressings. Adding | | | | Garlic & Apple Juice Vinaigrette |
| the juice of apples to salad dressings will not only | | | | Ingredients: |
| enhance the taste of your salads but will add | | | | 3 Tbsp. apple juice (frozen concentrate-thawed) |
| many health benefits too. Including apples in our | | | | 3 Tbsp. light corn syrup (maple syrup can be |
| diets has been shown to help prevent certain | | | | substituted, but use a little less) |
| cancers, reduce harmful cholesterol levels, as well | | | | 2 tsp. firmly packed brown sugar (for low cal use |
| as, increase weight loss by aiding our digestion | | | | Splenda as a substitute for sugar) |
| system. Here are three easy salad dressings using | | | | 1 tsp. apple cider vinegar |
| the juice of apples that are low in fat and taste | | | | 1/8 tsp. garlic salt |
| great. | | | | White pepper to taste |
| Oil and Apple Cider Vinaigrette: | | | | Directions: Combine all ingredients, whisk together |
| Ingredients: | | | | and serve. |
| 2 ½ Tbsps. Apple cider vinegar (white wine | | | | Salads can be made using any combination of |
| vinegar can be substituted) | | | | fresh produce and can be varied using what ever |
| 6 Tbsps. Extra virgin olive oil (walnut oil can be | | | | vegetables and fruits that are in season |
| substituted) | | | | throughout the year. The fresher the food (live or |
| Freshly ground pepper | | | | non-cooked) the more vitamins and minerals they |
| Directions: Combine all ingredients, whisk together | | | | contain. Whether you are trying to loss weight or |
| and serve. | | | | just get in shape, your healthy dinner recipes |
| Apple Cider and Mustard Vinaigrette: | | | | should always include salads. By including these |
| Ingredients: | | | | apple flavored salad dressings you can alter the |
| 2 Tbsp. Apple Cider vinegar | | | | flavours of your meals easily and avoid getting |
| 6 Tbsp. Olive oil (cold-pressed) | | | | tired of your diet. |