| r you see yourself in a mirror, how do you feel? | | | | with iodine and selenium whilst dieting prevents |
| If you are like most people you probably feel a | | | | this metabolic slow down. |
| bit despondent. You aren’t totally happy | | | | Omega-3’s from fish oil or flax seed oil are |
| with your body and in fact, sometimes you | | | | also beneficial. Research has shown that |
| actually despise the way you look. Perhaps | | | | omega-3’s can assist fat burning in the |
| you’ve tried dieting before and even | | | | body as well as provide many other health |
| exercise to change the way you look and even if | | | | benefits. Take 4-6 fish oil capsules a day or a |
| you started noticing slight changes, eventually | | | | measured tablespoon of flax seed oil. |
| your body seems to return to its original shape. It | | | | Often people find it difficult to have 5 or 6 small |
| seems that no matter what you try nothing | | | | meals each day to assist their weight-loss efforts. |
| seems to work. | | | | In this case, protein shakes, also known as meal |
| The good news is there is an answer! There are | | | | replacement shakes, are a great option. They are |
| some fundamental strategies that will work if | | | | certainly not essential but because most people |
| you’re willing to use them. Plus, these | | | | are so busy they are great to have for the |
| strategies are simple. They don’t require | | | | mid-morning and mid-afternoon meals; they are |
| an extraordinary amount of time or effort. All | | | | quick, easy convenient and cheap. Shakes should |
| they require is a commitment to use them | | | | NOT replace whole-food meals in the diet |
| consistently. | | | | (breakfast, lunch and dinner). |
| In this article, we’ll cover the most | | | | If you are serious about getting a flat stomach in |
| effective strategies to help you flatten your | | | | 4 weeks you really need to consider all possible |
| stomach, lose the spare tire’ around | | | | options. Thermogenics (fat burners), like XLR8 |
| your waist, and create a mid-section you can be | | | | Thermogenic, are definitely beneficial. They speed |
| proud of. You will be able to achieve all of this in | | | | up your metabolism, give you an energy boost, |
| as little as 4 weeks! | | | | and force your fat cells to release fatty acids into |
| Right now, whilst you are reading this article, pinch | | | | the blood stream, which then may be used by |
| the skin next to your navel. Take a horizontal fold | | | | your body as fuel. They can certainly help you |
| of skin with your thumb and index finger. Look at | | | | get a flat stomach fast. Thermogenics |
| it and estimate how thick the skinfold is. If it is | | | | aren’t for everyone though. If you have |
| more than 2 centimetres then it’s time to | | | | high blood pressure, take blood pressure |
| start taking immediate action! | | | | medication or are pregnant or nursing then you |
| The first step is to start making changes to your | | | | will need to use a non-thermogenic fat burner, like |
| eating and drinking habits. One of the biggest | | | | SoLean 50+, instead. |
| complaints I hear from personal trainers these | | | | One reason why many people find it difficult to |
| days is that their clients’ eating and drinking | | | | lose weight is due to their body’s inability |
| habits are the only things stopping them from | | | | to control its blood sugar (glucose) level. A high |
| getting the results they want. | | | | blood glucose causes the body to secrete insulin |
| The first area you should look at is your alcohol | | | | and insulin has the effect of storing glucose as fat |
| intake. Sure, we all know that a glass of red wine | | | | if the carbohydrate stores in the body are full. |
| every night is good for our health. Notice they | | | | Insulin also stops the body from mobilising and |
| say a glass and not a bottle! However, if you | | | | utilising fat as a fuel source. Insulin stops fat |
| want to lose your belly then you have to be | | | | burning in its tracks! |
| willing to make some sacrifices, at least for the | | | | GI Factor has been specifically designed to help |
| next 4 weeks anyway. | | | | keep insulin low by stabilising the blood sugar level. |
| There’s no need to cut out the alcohol | | | | This results in greater fat burning in the body. It is |
| altogether but you will need to cut it down | | | | best taken with the two largest meals and for |
| substantially if you drink regularly. Perhaps allow | | | | most people this is lunch and dinner. Since they |
| yourself to have only 4 standard drinks a week. | | | | assist in keeping the blood sugar stable they will |
| If you are a regular drinker then this one step will | | | | also help keep sugar cravings at bay during the |
| make a massive difference to the way you look. | | | | danger times’, which are around |
| If you’re not, then it won’t make | | | | mid-afternoon and after dinner. |
| much difference at all. | | | | MultiSlim by BCN provides MultiBoost, XLR8 |
| Let’s face it, alcohol is a poison to the | | | | Thermogenic and GI Factor together in one pack. |
| body and whenever it is consumed the body | | | | It is the ultimate weight-loss system and will help |
| metabolises it before anything else. Even though | | | | you lose weight and get a flat stomach faster |
| alcohol doesn’t get converted into body | | | | than anything else on the market. If you are |
| fat itself (it mainly generates heat), if you eat | | | | serious about getting the best possible results |
| anything with it, the food will tend to be stored in | | | | then this is your best option. The pack also offer |
| the body. Plus, the alcohol provides quite a lot of | | | | free support to ensure you achieve your |
| empty calories to your body, which makes it | | | | weight-loss goal as well as an information booklet |
| difficult to create a calorie deficit and lose weight/ | | | | that explains everything you need to do to get |
| fat. | | | | amazing results. |
| Since we all tend to be so busy these days, we | | | | For any weight-loss system to be truly effective, |
| want everything to be quick and easy; food | | | | exercise must be a component. Ideally it is best |
| probably tops the list. That is why fast food | | | | to perform both aerobic exercise and weight |
| outlets are so popular. Unfortunately though, | | | | training but as long as some exercise is |
| convenience comes at a price, and that price is | | | | performed that is fine. |
| our waistlines and our health. Regular consumption | | | | To get a flat stomach in 4 weeks you need to |
| of fast food will cause you to put on weight | | | | perform at least 30 minutes of aerobic exercise |
| faster than almost anything else. If you are | | | | every day. Remember, it is only 4 weeks so you |
| serious about flattening your stomach and losing | | | | have to be willing to commit to doing whatever is |
| the love handles’ then don’t eat | | | | necessary to get the results you want. Once you |
| any fast food for the next 4 weeks. | | | | achieve a flat stomach then you can reduce your |
| If you want a flat stomach then it is important | | | | frequency of aerobic exercise to 3 times a week. |
| that you eat as cleanly’ as possible for | | | | The type of exercise you perform is completely |
| the next 4 weeks and don’t skip any | | | | up to you. Select the type of exercise you enjoy |
| meals. This means having 5 or 6 small, healthy | | | | doing and can see yourself doing long term. It |
| meals every day! Here’s an example of | | | | may be taking the dog for a walk, cycling on a |
| what you should have: | | | | stationary bike at home in front of the TV, or |
| When you’re busy or tired it is easier to | | | | performing a kickboxing session with your |
| get take away but rest assured if you make the | | | | personal trainer. The most important thing is that |
| effort and commitment to prepare your meals | | | | you enjoy the exercise. |
| every day you will be amazed at the results you | | | | The aerobic exercise will help you burn fat during |
| will achieve. Not only will your results be a flat | | | | the session, especially if you’ve taken a |
| stomach and better health but you will also feel a | | | | thermogenic prior to it. This exercise and |
| dramatic increase in your energy levels. Your | | | | thermogenic combination will also dramatically |
| body will start functioning closer to optimum | | | | boost your metabolism and keep it elevated for |
| levels. It is definitely worth the effort. | | | | some time after the session is completed. As a |
| Plus, make sure you have all of your meals, | | | | result, it is best not to have a meal for at least |
| don’t skip any of them. Skipping meals is | | | | 20 minutes after the session is completed. This |
| one of the first strategies many people employ | | | | will promote even more fat burning in your body. |
| when they want to lose weight. Whilst reducing | | | | If possible, perform interval training’ for |
| food intake will assist fat loss / weight loss, | | | | absolute maximum fat burning from the session. |
| skipping meals is not the best way to achieve this. | | | | This involves interspersing sprints with moderate |
| The human body has many contingency plans to | | | | intensity exercise. However, if this doesn’t |
| overcome this strategy. It will reduce its output | | | | suit you then don’t worry. The most |
| of thyroid hormones, which slows down the | | | | important thing is that you perform the aerobic |
| metabolism, it increases the production of cortisol, | | | | exercise consistently! |
| which breaks down muscle and slows the | | | | The weight training component is ideal for |
| metabolism even further. The human body also | | | | achieving the highly desired toned’ look |
| increases appetite, which leads to over-eating and | | | | to your body. Whilst it is best to perform weight |
| it also increases the activity of fat-storing | | | | training exercises for every muscle group, in this |
| enzymes so it tends to store more food as body | | | | article we are focusing only on the abdominal |
| fat, which will prevent future famines’. | | | | region to help you achieve a flat stomach. |
| If you decide to follow the nutritional plan outlined | | | | A very important point is that performing |
| above or something similar, you will be eating | | | | abdominal exercises will NOT directly burn the fat |
| much healthier. Despite this, it is impossible to get | | | | from your stomach! It is impossible to spot |
| all the nutrients your body requires just from | | | | reduce’. However, performing a variety of |
| food. Accordingly, it is necessary to take | | | | abdominal exercises will help to make the muscles |
| supplements. Supplements are not magic but they | | | | stronger, which will improve your core strength |
| will speed up the fat-burning process in your body | | | | and help you flatten the protruding, flaccid |
| as well as improve your overall health and | | | | muscles that may be hanging over your belt! |
| well-being. Only a few supplements are needed to | | | | Here are the 7 abdominal training principles: |
| help flatten your stomach in 4 weeks. | | | | 1. Train all the abdominal muscles |
| A good quality multivitamin/ mineral supplement, | | | | 2. Apply the abdominal training principles |
| like MultiBoost, is a great place to start. MultiBoost | | | | 3. Do not perform more than 20 reps per set |
| is known as the dieter’s multi because not | | | | 4. Train to failure on every set |
| only does it provide nutrients that may be lacking | | | | 5. Progressively overload the muscles |
| in the diet but it also provides specific nutrients | | | | 6. Don’t train abs more than twice a week |
| that up-regulate thyroid function. These nutrients | | | | 7. Perform 2-3 giant sets of 5 exercises each |
| (iodine and selenium) are absolutely essential for | | | | workout |
| dieters because if someone follows a calorie | | | | If you would like to find out what abdominal |
| controlled nutritional plan (as they should if they | | | | exercises to perform, simply email: au and we will |
| want to lose weight and flatten their stomach), | | | | send you the complete Tone at Home’ |
| over time their metabolism will slow down due to | | | | exercise that include the abdominal exercises to |
| down-regulation of thyroid function. Supplementing | | | | help you achieve a flat stomach in 4 weeks. |