| Fatty liver is a very common disease in | | | | know you will be eating a mid-morning snack, |
| developed countries, even though it is not very | | | | which is recommended, you can have instead just |
| known. Though it can be a very light disease and | | | | a fresh juice (try apple and carrot). Take the |
| only cause tiredness or some nausea, it can grow | | | | supplements. |
| into cirrhosis and complete liver failure and | | | | Lunch |
| increases the risk of obesity, high cholesterol, and | | | | Because most people don't have time to cook at |
| diabetes. | | | | lunch, you will have prepared your meal the day |
| For this reason it is important that you take care | | | | before. For that reason a sandwich is perfect, for |
| of your liver. | | | | example, a tofu sandwich with lots of lettuce and |
| The basic rules for a healthy liver are: | | | | tomato. |
| - Exercise daily (this activates the metabolic | | | | Dinner |
| functions of the liver) | | | | There are thousands of recipes you could fit here. |
| - Eat rightly. Research shows that a diet high in | | | | Because most people are not familiar with them I |
| leafy vegetables, fruit, and grains and low in meat | | | | will give you a plain recipe of beans and rice with |
| is best for the liver. Milk has also been linked to | | | | brussels sprouts, peas, and carrot. Fruit for |
| liver problems and it is best that it is avoided. The | | | | dessert. However, you can browse the net for |
| same goes to any product derived from milk, | | | | vegan recipes (some are really tasty). |
| such as cheese, or yogurt. | | | | Snacks |
| - Take supplements that help the liver regenerate. | | | | Juice made with fruits and vegetables or simply |
| Some supplements, such as milk thistle and | | | | eating fruit or carrot sticks. For your snacks, at |
| turmeric, have been proven to regenerate the | | | | least while you are still healing, stay away from |
| liver beyond what was thought possible - they | | | | store-prepared snacks, even those "healthy" |
| have even reversed cancer in experimental | | | | snacks. |
| settings and are being tested very actively. | | | | Once a week or so you can treat yourself with |
| Here is what a fatty liver diet menu would look | | | | meat, fish, milk, chocolate, or anything you like. If |
| like: | | | | you can do without them you will heal much |
| Breakfast | | | | faster, but they won't reverse any progress you |
| You can start the day with, for example, a | | | | made during the week if eaten in moderation. |
| banana and oatmeal (prepared with ginger). If you | | | | |