| Quick effective cure for anemia with natural food | | | | in blood. |
| Blood is the fluid tissue of body, responsible for | | | | Natural food items for iron deficient anemia |
| the very existence of life. Blood is life. Blood | | | | control – organic milk, pomegranate, sesame |
| travels throughout the body through blood vessels | | | | seeds, black grape fruit and ghee. One can use |
| called arteries, capillaries and veins, taking with it | | | | triphala as a mild laxative. Other Ayurvedic herbs |
| essential nutrients, oxygen, minerals, hormones | | | | for quick rebuild include Asparagus racemosus, |
| and vitamins essential for the healthy survival of | | | | saffron and punarnava can offer quick cure to |
| bodily cells. Blood also removes the carbon dioxide | | | | anemia. |
| and other cellular wastes from the cells to the | | | | Ayurveda suggests taking beef liver as a |
| lungs and kidneys, where the wastes are released | | | | medicine for anemia. Also use mutton liver, red |
| through exhalation air or urine. | | | | meat and bone soup can also help rebuild RBC. |
| Red blood cells (henceforth RBC) have a special | | | | However Ayurveda doesn't approve the use of |
| component called hemoglobin that helps in oxygen | | | | red meat as daily food. |
| exchange. Anemia is the condition characterized | | | | Leafy vegetables (cabbage, broccoli, turnip greens, |
| by lower than normal levels of RBC in blood. | | | | spinach, collards), legumes (beans, green peas, |
| Anemia can be caused due to loss of blood due | | | | peas), walnuts, cashew nuts, raisins, peanut, egg |
| to external or internal bleeding, destruction of RBC | | | | and seafood like sardines, shrimp, etc are rich |
| or slow production of RBC in body. Production of | | | | sources of iron and especially beneficial in healing |
| RBC can lower with Vitamin B12 deficiency and | | | | iron deficient anemia. |
| folic acid deficiency. Deficiency of vitamin B12 also | | | | If anemia is due to slow production of RBC in |
| affects protein synthesis in body. One particularly | | | | blood, you can try fasting for a few days. This will |
| difficult condition is anemia during pregnancy. | | | | help improve vitamin B12 assimilation and helps |
| Body tries to restore the amount of blood. But | | | | the body fast regain essential RBC count. Fasting |
| the body produces only an excess amount of | | | | is not recommended during pregnancy. |
| blood plasma. This plasma doesn't have enough | | | | If you have internal bleeding due to ulcer or |
| RBC. In anemic cases, the body needs to be | | | | fracture, you need to take special treatment to |
| prepared for the production of RBC. Natural food | | | | cure such bleeding. Slowest rate of bleeding can |
| practices are the best way to restore RBC count | | | | cause anemia. |