| What's the best way to gain muscle naturally and | | | | super ripped people. |
| get ripped in 2 weeks? This is a hotly debated | | | | So how much protein to build muscle is |
| topic today. Most bodybuilders think you need to | | | | necessary? |
| intake tons of red meat, fish, chicken and | | | | The majority of fitness "experts" say you need |
| supplement to get protein. | | | | 300-400 grams... but you don't need anywhere |
| Nothing could be further from the truth. It's | | | | near this amount to get ripped in 2 weeks. |
| actually very possible to get protein through | | | | It's scary for most body builders to reduce the |
| vegan foods (beans, nuts, and seeds)... and it's | | | | amount of protein they intake because they think |
| certainly healthier to do it this way. | | | | they will get smaller, but the exact opposite is |
| All protein isn't created equal | | | | actually true. |
| Everybody knows you need protein builds muscle. | | | | Even if you do eat meat... |
| While this is true, the kind of protein you get is | | | | Stay away from processed foods at all costs. A |
| even more critical. | | | | good rule of thumb is to avoid anything that's |
| In-taking vegan protein is the best way to gain | | | | man made... and if you do this then you will get |
| muscle naturally. It's healthier then getting it | | | | results quickly. |
| through meat and dairy products... and is far | | | | To sum up... |
| better than supplements. Also, you don't need | | | | The best way to gain muscle naturally is to simply |
| nearly as much protein as most weight lifters | | | | eat natural foods... and stay from meat, dairy and |
| claim. | | | | processed foods as much as possible. This is how |
| Do high protein diets work? | | | | to get ripped in 2 weeks. |
| No... if they did than there would be a lot more | | | | |