| This fantastic vegan recipe not only covers all the | | | | Directions: |
| protein amino acid groups but it makes one tasty | | | | Preheat your oven to 375 degrees F. and spray a |
| vegan meal. The yams and potatoes combine | | | | large baking pan with nonstick cooking spray (or |
| fantastically to provide a gorgeous base with the | | | | use a paper towel to coat the inside of the pan |
| peas and pecans giving a light addition to this | | | | with a thin layer of olive oil). |
| vegan friendly recipe. I would personally | | | | In a large mixing bowl, add the olive oil, garlic, |
| recommend this article to any vegan looking to | | | | parsley, salt and pepper. Add potatoes to the |
| entertain other vegans or vegetarians with | | | | mixing bowl. Using your hands, toss the potatoes |
| delicious and healthy vegan food! | | | | until they are coated with the olive oil mixture. |
| I have written up this healthy vegan recipe to | | | | Pour this into the baking pan and place in the oven |
| serve four people | | | | on the center rack to bake until the potatoes are |
| Ingredients: | | | | fork-tender this should take around 30 minutes. |
| - 3 tablespoons of olive oil | | | | The potatoes should yield when pressed but not |
| - 1 tablespoon of minced garlic | | | | be mushy. |
| - 1/4 cup of chopped fresh Italian or flat-leaf | | | | Add the green peas and onions and toss with a |
| parsley 10 small new potatoes, quartered. | | | | spatula to distribute them evenly. Bake for |
| - 2 large yams, diced into medium sized chunks | | | | another 5 minutes and then season with salt and |
| (Recommend 1 inch but can be changed to suit) | | | | pepper. |
| Salt and pepper to taste 3 cups of green peas | | | | Serve garnished with chopped pecans and enjoy |
| - 1/4 cup chopped green/spring onions | | | | this delicious protein rich vegan meal! |
| - 1 cup chopped pecans | | | | |