| Keeping a natural food style can help normal | | | | yummy at a bakery. |
| persons control obesity. | | | | Make your kid suffice with few slices of mango, |
| The main reason for obesity can be attributed to | | | | papaya, banana, whole wheat bread, oatmeal, |
| eating too much of processed food, sweetened | | | | milk, egg, tuna or moderately cooked lean meat. |
| food, frozen food, and preserved food. Genetic | | | | Don't listen to his or her cries even if your ears |
| and endocrinal disorders too cause obesity, but | | | | become deafened. |
| such cases are extremely rare compared to | | | | Make your child drink at six to 10 glasses of fresh |
| normal obesity. | | | | water instead of carbonated soft drinks or cola. |
| Obesity begins at childhood. We love our children | | | | Make your child take food mildly warm instead of |
| so much that we let them eat whatever they | | | | too hot or too cold. See it as a way of respecting |
| find at a bakery or a eatery. There is no control | | | | the capacity of the digestive system of your kid. |
| in ice creams, chocolates, fried items, over | | | | Prevent your child chewing snacks. Replace those |
| cooked items, artificially colored items and food | | | | potato chips with an orange. |
| items that have preservatives added to them. | | | | Ensure your child takes his food before seven in |
| There is no control in food combination at a fast | | | | the evening. |
| food center. Basic rules of healthy food | | | | Ensure the foods are not conflicting nature. Milk |
| combination go straight out of the window or | | | | and meat are conflicting and can't be taken |
| burnt below the dishes. | | | | together. Several other food combination rules are |
| Think about the amount of unhealthy fat, toxic | | | | there in Ayurveda scripts. The easiest way to |
| combinations and chemicals that reach the body | | | | avoid them altogether will be to avoid catching |
| of a child before he or she turns 12 years. There | | | | that fast food restaurant. |
| you can find the root cause of obesity. | | | | The best way to make your child obey your rules |
| For a change, love your children less. | | | | will be to lead them by example. Can you ask |
| Don't be too loving a parent to go for your | | | | your child not to snack when you are eating to |
| pocket every time your kid saw something | | | | your hearts content from that junk bag? |