Cook Fresh in 2008 - Six Tips for Healthy Gourmet Eating

If you're anything like us, family meals can takeideal additions to your pantry.
too much time. Whether you're working full time,4. Read the labels. All Made In Napa Valley
taking care of the kids or simply running errandsproducts are all natural, so there's no mile-long
and enjoying life, finding time to whip up a freshingredient list to sift through. But other products
dinner every night is hard. But if you've beenaren't always as simple. When you buy pre-made
replacing home-cooked meals with too muchgourmet items like ravioli and risotto, take a look
takeout, you might be putting your health at risk -at the label before you buy. This will let you know
and your waistline!which items offer natural, healthy ingredients and
Celebrate 2008 by making a resolution to eat well.which are packed with preservatives, sodium and
With homemade dinners that are healthy, easyfat.
and never dull, you'll feel better - and look better,5. Prep in the morning. After a long day, it's hard
too. To get you started, check out these sixto come home to a fridge full of unwashed
no-fail tips from our own kitchens:vegetables and packaged meat. To cut down
cooking time, try prepping your ingredients in the
1. Scratch cooking from scratch. Sundaymorning - fill a freezer bag with some easy
afternoon may be a great time to pore throughchicken marinade and some chicken breast, wash
the cookbook, but for most of us, Tuesday nightand trim vegetables, or simply ensure the kitchen
is not. Instead, try supplementing homemadeis spic and span. Just 15 minutes in the morning
items with simple, flavorful pre-made sauces andcan prevent getting started in the evening from
seasonings, so all you have to cook are thefeeling like a chore.
basics.6. Have a snack! If you come home starving and
2. Make your meal plan manageable. If you loveunable to think, take a moment to have a simple
to eat gourmet, it's easy to get carried away atlittle snack, such as a piece of fresh fruit or some
the grocery store. Planning out your meals for thefresh tomatoes drizzled with one of our balsamic
week - or at least a couple of days - will help youvinegar recipes. Not only will you feel better while
stay on track when shopping. Otherwise, youyou cook, but you'll be less likely to overeat at
could come home with grand plans, expensivedinner - or worse yet, scratch cooking altogether
ingredients and no time to actually cook!and head for the nearest drive-thru window.
3. Shop for versatility. Foods and ingredients withWith these six simple tips, you can make
multiple purposes can help streamline your cookingweeknight dinners fun and easy. Chicken
process and make evenings easy. Chickenmarinades, dipping oils, simmer sauces and more
marinade that serves double-duty as a dippingfrom Made In Napa Valley taste great - and are
sauce, bread dipping oils that can just as easilygood for you, too. This year, make your New
dress a salad and savory sauces that workYear's resolution to eat well - the wine country
wonders with both pasta and sandwiches are allway!