| For those people who wish to follow certain | | | | replacement. These both have a different flavor |
| dietary lifestyles like living vegetarian and gluten | | | | from the wheat pasta, but are very delicious and |
| free, there may be some study and research | | | | lend themselves to many cooking styles. Avoid |
| needed to discover recipes and products that can | | | | the soy sauce and the Worcestershire sauce, you |
| work. At first glance the diet itself seems to be | | | | can find the wheat free blend of tamari sauce |
| extremely restrictive and there is some concern | | | | and you can use a product called Liquid Aminos |
| from some camps about healthy nutrition. It is | | | | for extra flavor. You will no longer be able to |
| certainly possible to combine both good nutrition | | | | enjoy couscous, but you can replace it with |
| and good taste in gluten free vegetarian recipes. | | | | quinoa. If you enjoy a hot cereal in the morning |
| You do need to realize that at present it is | | | | you can use grits to replace your former oatmeal. |
| difficult to find premade foods that can be | | | | Most of your tortillas you will find in stores and |
| acceptable in both vegetarian and gluten free | | | | restaurants are flour based and you can make a |
| contexts. There are some available at health food | | | | single change over to the corn tortillas and be fine. |
| stores, but even there you will have to make a | | | | For those people who have less severe reactions |
| concerted effort to find them. More rice based | | | | to wheat and glutens, you may wish to try some |
| products for cooking and snacking are becoming | | | | of the bread that is made with sprouted grain |
| easier to find. The big problem with combining | | | | products. This works for some people and will |
| these two meal plans is the fact that a vegetarian | | | | provide you with true bread flavor and the |
| diet is built on many gluten containing products. | | | | sprouts increase the digestive enzymes that you |
| You will have to give up your wheat pasta and | | | | need to process them. |
| you can use quinoa or rice based pastas as your | | | | |