| With the busy lifestyles that most of us lead | | | | or a bran muffin, and you should be go to go for |
| nowadays, it is no surprise that we do not want | | | | the day. |
| spend too much time preparing our daily diet | | | | I will spare the cooking details here: there are |
| breakfast food. | | | | plenty of cooking methods available on the |
| Eggs & Veggies make for good diet | | | | internet when you type in "cook frittata" on a |
| breakfast food | | | | search engine. |
| Vegetable frittatas are easy, healthy and fast to | | | | If you want to mix your breakfast up, you can |
| prepare. Basically frittata is a cross between an | | | | also try some low-carb, high fiber cereals such as |
| omelet and a quiche. Start to cook a frittata on | | | | Special K, All Bran and Fiber One. Stay away from |
| the stove and finish cooking it in an oven. The | | | | what I refer to as "kids cereal": high sugar cereal |
| great thing about a frittata besides its great | | | | treats with fruity or chocolate flavors. |
| nutritional value (eggs for protein, veggies for | | | | Diet breakfast food on the go: protein powder |
| fiber and vitamins) is that the ingredients are very | | | | shakes |
| easy to come by: eggs are in every home's | | | | If you are really on the run, you can try a lean |
| fridge; you can use any kind of vegetables | | | | protein power shake. The technology has |
| available, and it doesn't matter if it is fresh or | | | | advanced to the point that you can just mix the |
| leftover from the night before. If you want you | | | | powder into a shaker bottle and not have to use |
| can also add in some cheese. You can also make | | | | a blender. Look for protein powder that is low in |
| several frittatas and put it in the freezer; just | | | | fat. It is fast, easy and very convenient for |
| reheat it in the microwave when you want to eat | | | | people with little time to but need an energy |
| it in the future. | | | | boost spare in the morning. |
| Combine your frittata with some low-sugar fruits | | | | |