| DietWatch first appeared in 1999 backed by | | | | the menus include a variety of soy foods and |
| dietitian Jennifer May. They were on of the | | | | meatsubstitutes. |
| firstweight loss programs to be 100 percent | | | | Preventing binges, managing hunger, or just |
| Internet based. | | | | listening to your body are things we all want to |
| DietWatch offers 4 basic diet options | | | | knowand learn how to accomplish. DietWatch has |
| No Restrictions | | | | introduced an 8 week course called "Mastering |
| Heart Healthy - Mediterranean Diet | | | | Food" |
| Reduced Carbs | | | | This is an online interactive program that will get |
| Vegetarian | | | | you to the root of your eating problems. |
| The no restrictions plan is set up for those looking | | | | Everything that you would expect from a |
| to maintain a health and balanced diet. This isbest | | | | subscription based weight loss program |
| suited for those who do not have dietary | | | | Dietwatchprovides. Personalized meal plans, a |
| concerns. The Heart Health -0 Mediterranean Diet | | | | comprehensive diet planner and log, fitness and |
| isdesigned to focus on incorporating healthy mono | | | | exerciseworkouts, shopping lists, message boards, |
| and polyunsaturated fats while limiting intake | | | | and a strong community. |
| ofsaturated and Trans fat. The reduced carbs | | | | From my experience the calorie levels and |
| plan limits the carbohydrate in take to 40 percent | | | | nutrient mix seem to be very well thought out |
| of totalcalories. This plan is not like other low carb | | | | andsensible. DietWatch offers a select set of |
| diets such as Atkins. The carbohydrate | | | | nutritional options and does very well. This includes |
| restrictions thatthis plan uses do not put the body | | | | oneof the most comprehensive nutritional |
| in a state of ketosis. The vegetarian meal plan is | | | | databases on-line. They have an easy cancellation |
| a lacto-ovovegetarian plan, that means eggs and | | | | processand they even offer a pay by Paypal |
| dairy are included. This plan is designed for those | | | | option. |
| who donot consume meat, chicken, or fish, and | | | | |