| Imagine how you would feel if you could looe | | | | Choosing the right diet can be somewhat of a |
| those 10 pounds in just 14 days! The Doctor | | | | challenge since we are all different with different |
| Directed Weight Loss Program can help. There is | | | | likes and dislikes in food. Allergies also play a roll |
| no need to feel sluggish and tired all the time! You | | | | here and the selection of food while it can sound |
| are simply making excuses why you cannot lose | | | | daunting can also be easy if you let it be. Get |
| weight. We often make excuses when it comes | | | | used to reading the labels on everything and try |
| to losing weight and because we make excuses, | | | | to prepare your own meals - stay away from |
| we stop ourselves from following our diet, put off | | | | those prepared frozen meals with a lot of sodium |
| the exercise we know we need and actually gain | | | | (salt) and other additives which actually make us |
| more weight and get more disappointed in the | | | | crave more of the same type of food. Junk food |
| end. Therefore we have convinced ourselves that | | | | (chips, candy, chocolate etc.) are also a big no, no! |
| we cannot loose even 10 pounds. Have you ever | | | | The best thing I could suggest is to go shopping |
| stopped to consider this what a couple of pounds | | | | with a trusted friend that will help you select |
| overweight plus time wasted plus bad advice; | | | | foods and prepare easy healthy meals and |
| equals more fat gain (weight). Think of this | | | | snacks. If that doesn't work try seeing a dietician; |
| formula! | | | | but they sometimes get carried away with |
| A couple pounds overweight + Time + Bad | | | | counting calories and that can be nerve racking in |
| Advice = More FAT | | | | itself. So, the rule of thumb here is to: |
| If you do not want this formula to be the general | | | | - Shop for healthy ingredients. |
| rule in your life; follow these simple tips. | | | | - Prepare simple healthy meals - stay away from |
| | | | heavy sauces (gravies). |
| 1. Stop making excuses. | | | | - Limit your portion size. |
| 2. Choose the right diet. | | | | - Cut out desert entirely or at the very least eat |
| 3. Exercise. | | | | half the usual amount. |
| How do you stop making those weight loss | | | | How do you choose the right exercises? |
| excuses? | | | | Choosing the right exercise to fit our schedule, |
| You automatically make excuses without realizing | | | | habits and weather can be difficult at time but |
| it because as most of you know, losing weight is | | | | you must find time to fit it in. Lack of time to do |
| not that easy - you have to discipline yourself. | | | | exercises is one of the most commonly used |
| Some of the most common excuses are: | | | | excuses because you think that you are too |
| - No time. I'm too busy. | | | | occupied with other things. Lack of time is not a |
| - Too old. | | | | valid excuse because you know losing weight is |
| - Not enough support. | | | | really important. You need to find time for it no |
| - Not feeling well. | | | | matter how busy you are. Get as much exercise |
| - No one cares anyway. | | | | as you can each day and you'll feel more |
| Sound familiar; well ask yourself why you make | | | | energetic. Take the stairs not the elevator! |
| excuses every time. Most of these excuses you | | | | If you're having difficulties in losing weight alone, |
| have to admit are pretty lame; so, how do you | | | | join a support group or ask someone to keep |
| stop making those weight loss excuses? | | | | you accountable. Walk daily with a friend or take |
| Find out why you are making excuses. Are the | | | | a neighbors' dog for a walk. Even consider walking |
| reasons acceptable? Why are you not taking | | | | to the corner store for those cigarettes or loaf |
| action? There are some of you who don't like | | | | of bread instead of hopping into the car. I know it |
| being overweight yet you are doing nothing about | | | | is easier but it is not healthier. Yes the weather is |
| it because you are afraid that you might fail and | | | | too hot, too wet, or too cold but those are just |
| end up still overweight. Don't be afraid of change! | | | | excuses; dress properly and in no time you will |
| The way you think will affect how you succeed | | | | actually find that you are having fun on your |
| with your weight loss routine. The more negative | | | | outing. |
| you think, the more excuses you'll come up with | | | | Still aren't sure you can lose those extra 10 |
| and ultimately fail! If you really want to know | | | | pounds in just 14 days! Look for a doctor directed |
| what is the fastest way to lose 10 pounds don't | | | | weight loss program that coaches you to lose |
| let your low self-esteem win you over. It is well | | | | significant weight. One such program I came |
| known that we do what we want to do. You are | | | | across is the Doctor Weight Loss Program. They |
| no different, make losing weight your priority. | | | | also make available clinically proven products to |
| Discipline yourself; strive for a happy and healthy | | | | help you achieve your weight loss goals |
| you. Write your answer for the excuse on paper, | | | | guaranteed. What ever you decide, remember |
| make it count. | | | | that you are worth it and a healthier you should |
| How do you choose the right diet for you? | | | | be your goal. You can do it! |