| Are you making this common weight loss mistake | | | | need to do is lovingly feed your body an |
| dieters usually make? If you are, you are actually | | | | appropriate amount of wholesome, nutrient dense |
| telling your body to make more body fat! Find out | | | | food. |
| what to do instead to support your health, to lose | | | | Now you may be thinking to yourself, wait a |
| the weight, and to return to your natural state of | | | | minute, Teresa, I've already been doing that, and |
| being thin, healthy and gorgeous. | | | | that's not working either. |
| To achieve permanent weight loss, you absolutely | | | | If that's the case, then there's something in your |
| must nourish your body. You cannot starve | | | | energy telling you that for whatever reason (and |
| yourself and have healthful, lasting weight loss. | | | | it probably isn't logical) that you are better off as |
| Starvation is the programming that tells the body | | | | you are now. That could show up in a number of |
| to make more body fat. | | | | different ways, including: |
| It seems to violate the laws of physics in terms | | | | 1. Bad Information - if your energy is in alignment |
| of calories, but it makes sense when you think in | | | | with carrying around extra weight, you are going |
| terms of survival. For eons, one of the primary | | | | to attract information and advice that help you |
| dangers to our ancestors was starvation. Though | | | | maintain the status quo, even when consciously |
| it's hard to imagine for most of us living in this | | | | you want to change. |
| world of great abundance, where over-feeding | | | | 2. Good Information That's Impossible To Follow - |
| has become one of our greatest dangers, getting | | | | you've attracted the information you need to |
| enough food to survive was a daily struggle. | | | | support your health and true lasting weight loss, |
| Starving yourself on a super-reduced calorie diet | | | | but you are finding it impossible to follow. |
| goes against what are bodies are hard-wired to | | | | 3. Good Information That You Follow Religiously, |
| do - make enough body fat to survive the next | | | | But To No Effect - you've attracted the right |
| time there isn't any food. When you starve | | | | information, you're following it to the very best of |
| yourself, you are telling your body you are in a | | | | your ability, perhaps even better than what is |
| famine. Food is scarce. There isn't enough. It | | | | recommended, and yet mysteriously those |
| needs to change the way it does things to insure | | | | wonderful weight loss results still elude you. |
| your survival. | | | | At one time or another I've experienced all three |
| So your metabolism slows down to help reduce | | | | of these. The good news is, I know the way out, |
| or prevent the weight loss. Not only that, but you | | | | and I'm happy to share it with you. |
| are also programming your body to make even | | | | As you lovingly give yourself the appropriate |
| more fat when you return to your 'normal' way | | | | amounts of wholesome nutrient dense food, clear |
| of eating. If you've ever been caught in a pattern | | | | your energy blocks and unwanted food cravings |
| of yo-yo dieting and weight gain that seems to | | | | with EFT, the emotional freedom technique. EFT is |
| defy the laws of calorie intake and calories spent, | | | | a kind of meridian tapping therapy, and it is often |
| then you're experienced the power of your | | | | compared to acupuncture for the emotions. |
| body's survival programming first hand. | | | | Using EFT shifts your energy out of the patterns |
| Body fat will come back with a vengeance as | | | | and experiences that have kept you fat, and |
| your body tries to protect itself from the next | | | | clears the way for you to return to your natural |
| 'famine' it thinks it's just survived through. So | | | | state of being thin, healthy, and gorgeous. |
| instead of putting yourself onto some harsh | | | | Here's to your transformation! |
| restrictive near starvation diet, what you really | | | | |