| Looking for a change of taste? What we have | | | | cooked through. Season with fish sauce and curry |
| here is Asian flavored Indian chicken recipes and | | | | leaves. Garnish with chopped green chilies and |
| Chinese chicken recipes. These recipes are also | | | | coriander prior to serving. |
| suitable for diabetics. Now, you can prepare more | | | | Pepper Chicken with Fermented Beans |
| varieties of delicious and healthy food for your | | | | Serves 6 |
| family. Below you will find dumpling recipe and | | | | 9 ½ meat, two vegetable, one ½ fat, ½ |
| green curry chicken recipe. | | | | starch, ¼ sugar |
| Thai Green Chicken Curry | | | | Protein 97g |
| Serves 4-6 | | | | Fat 60g |
| 10 meat, 4 fat, two vegetable | | | | Carbohydrate 43g |
| Protein 100g | | | | Total Calories from fat 1100 |
| Fat 86g | | | | Elements: |
| Carbohydrate 30g | | | | 800g chicken piecesone tsp saltone Tbsp oil |
| Total Calories 1280 | | | | 2 Tbsp chopped garlicone Tbsp chopped ginger |
| Ingredients:one little chicken (cut into big pieces) | | | | 1 tsp chopped aged orange peeltwo Tbsp (30g) |
| Curry paste:five large green chiliesone bunch | | | | black fermented soya beans/miso |
| spring onions (washed and trimmed)one bunch | | | | 3 green peppers (reduce into bite |
| mint leavestwo bunches fresh coriander including | | | | measurements)two red peppers (reduce into bite |
| rootstwo stalks lemongrass (sliced) | | | | sizes) |
| 5 cloves garlic | | | | Seasoning:one tsp Chinese rice wine |
| 2 tsp lemon rindtwo tsp ground coriander | | | | 1 tsp salt |
| 1 tsp ground cumin | | | | 1 tsp sugarone ½ Tbsp dark soya saucetwo |
| 1 tsp ground turmerictwo tsp shrimp paste or | | | | tsp corn flour |
| powder | | | | 3 Tbsp water |
| 1 cup coconut milkone cup water | | | | Chop chicken into bite-size pieces| and rub with |
| 1 cup child eggplants (optional) /orca | | | | salt, set aside to drain. Heat one tbsp of oil in a |
| Citrus leaves or curry leaves | | | | non-stick wok until smoke happens. Include |
| Fish sauce to flavor | | | | chopped garlic and ginger and stir-fry till fragrant. |
| Garnishing: | | | | After that, include chicken pieces and fry till they |
| ½ cup chopped coriander | | | | begin to turn brown. Get rid of the chicken items, |
| ½ cup chopped green chilies | | | | leaving some with the oil behind. Stir fermented |
| Methods: | | | | beans and orange peel to the remaining oil. Stir fry |
| Put all spice elements in a foods processor and | | | | for 1 more moment. Lastly include in peppers and |
| grind into a fine paste. Gently simmer the coconut | | | | saute briefly until they are cooked and still crisp. |
| milk in a non-stick pan till decreased to half. Add | | | | Return the chicken towards the wok, sprinkle rice |
| curry paste and stir-fry in the decreased milk for | | | | wine and pour in seasoning mixture. Cover and |
| about 20 minutes until the paste is thick and also | | | | cook for 30 seconds over high heat. Serve |
| the oil separates out. Add chicken pieces and | | | | immediately. |
| eggplants/orca, cook uncovered till chicken is | | | | |