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| If you read the article "How To Gain More Energy | | | | Day Four After Fast – You can start to eat |
| By Eating Less Food - The Power of A 6 Day | | | | legumes and grains (see I told you that you could |
| Vegetarian Fast" or you are the end of another | | | | enjoy these foods again). |
| fasting regime, then you are probably itching to | | | | |
| start adding foods back in to your diet. | | | | Day Five After Fast – You can start to enjoy |
| | | | | all of your soy products such as soy milk and soy |
| | | | | yogurt, and plant based, animal-free proteins such |
| You don't want to shock your body by eating the | | | | as tofu, tempeh, and seitan. |
| wrong foods or heavy foods too soon, so just as | | | | |
| gradually as you started your fast; you will | | | | If you notice, we do not have a day six after the |
| gradually add certain foods (not all – we will | | | | fast to add back meat and junk food. Now that |
| omit the bad ones, especially meat) back in to | | | | you have eliminated meat, processed foods and |
| your diet. So to start re-introducing food into your | | | | junk, why fill your body up with the foods and |
| diet you should add them in one day at a time: | | | | waste that you wanted to remove by completing |
| | | | | a fast in the first place? It will defeat the purpose |
| Day One After the Fast – continue drinking a | | | | to cycle through a fast and go right back to your |
| lot of water, fresh fruit and vegetables juices, | | | | old unhealthy eating habits. Removing the harmful |
| soup (mostly pureed vegetables, nothing with | | | | toxins and waste from your body will be only half |
| noodles), and vegetable broth (no animal broth) | | | | the battle. Now that you have put your body |
| | | | | through a rigorous and healthy fast, you want to |
| Day Two and Three After Fast – On this day | | | | make sure your body continues to reap the |
| you can start to sink your teeth into fresh fruits | | | | benefits of having eliminated toxins from your |
| and vegetables and other produce. No canned or | | | | body by maintaining your fast by following it with |
| frozen vegetables. Only eat fresh raw vegetables | | | | a nutritional vegetarian meal plan that will continue |
| or steamed veggies. Also stay away from "fruit | | | | to support your body's needs and lifestyle. |
| cups" or frozen fruit. These tend to be loaded | | | | |