| iv id="body"> | | | | combining all the ingredients and pouring the |
| There's no doubt that everybody loves eating | | | | mixture into freezing trays. The ice cream tastes |
| snacks. It's hard to resist treats that leave us | | | | great on its own, but you can always add a little |
| craving for more. The sad fact, however, is that | | | | fun with a fruit salad topping. Which brings us to |
| most of our preferred snack foods are fattening, | | | | the next recipe...? |
| like ice cream, burgers, and other junk food - | | | | Recipe #2: Fruit Berry Salad |
| which often leads to weight problems. But with a | | | | When looking for a fast low fat recipe, you can |
| little tweaking, you won't have to swear of | | | | never go wrong with a fruit salad. This snack is |
| snacks forever. Here are some fast low fat | | | | packed with lots of bioflavonoid and vitamins - |
| recipes you may want to try. | | | | and its low fat, too! |
| What's A Fast Low Fat Recipe? | | | | Ingredients: |
| Obviously, a low fat recipe refers to one that has | | | | - Blue berries (1 cup) |
| a small amount of fat - particularly the bad ones | | | | - Raspberries (1 cup) |
| like saturated fat and cholesterol. What little fat | | | | - Black berries (1 cup) |
| that remains in a fast low fat recipe consist of | | | | - Cherries (1 cup) |
| the good stuff - fats that provide energy and | | | | - Whipped cream |
| essential fatty acids, and boost the absorption of | | | | Simply mix all the berries in a large bowl - they go |
| fat-soluble vitamins like A, D, E, and K. And like | | | | great together. You can also dress up the salad |
| the name indicates, a fast low fat recipe can be | | | | with a little whipped cream - just don't use too |
| prepared in a matter of minutes. | | | | much. |
| Don't go thinking that you can't prepare fast | | | | Recipe #3: Brown Rice Pudding With A Twist |
| snacks because of your hectic schedule - if you | | | | Ingredients: |
| have time to worry, then you have time to cook! | | | | - 3 cups cooked brown rice (warm) |
| There are a lot of fast low fat recipes out there | | | | - 1 can evaporated fat free milk |
| just waiting for you to try them out. A fast low | | | | - 3 large egg whites |
| fat recipe doesn't mean that it contains no fat at | | | | - 1 large egg |
| all - and you don't have to put up with boring and | | | | - ½ cup apple juice |
| tasteless snacks just because they're low fat. | | | | - ¼ cup granulated sugar |
| Recipe #1: Low Fat Vanilla Ice Cream | | | | - 1/3 cup raisins |
| Yes! Ice cream can be low fat! If you're looking | | | | - 1 teaspoon ground cinnamon |
| for a good low fat snack recipe that can be | | | | - 1 teaspoon vanilla extract |
| made quickly, this is just it - ice cream that's low | | | | - 1/8 teaspoon ground nutmeg (optional) |
| fat, easy to prepare, and delicious. | | | | Combine all the ingredients in a medium saucepan. |
| Ingredients: | | | | For 8 to 10 minutes or until thickened, cook it |
| - 2 teaspoons gelatin dissolved in 2 tablespoon hot | | | | over medium-low heat - frequently stir it. Voila! |
| water | | | | You now have a quick low fat recipe. |
| - 300 ml cooled low fat evaporated milk | | | | I'll bet you won't even break a sweat when trying |
| - 1 teaspoon vanilla essence | | | | these quick low fat snack recipes. This could be |
| - sugar-free sweetener (about 4 tablespoons) | | | | just the ticket for a slimmer, healthier you! |
| Preparing low fat vanilla ice cream is as easy as | | | | |