| Many of you may not know it, but losing weight is | | | | Ingredients: 1 slice bologna 1 sliver cream cheese |
| actually quite easy. In fact, it can be done by | | | | 2 pimento olives |
| simply cooking and preparing healthy meals from | | | | How to Prepare: Slice the 2 olives into halves. |
| weight loss recipes and participating in sports | | | | Next, lay the bologna on plate. Then spread |
| activities to burn away any extra calories and fat. | | | | cream cheese across middle of bologna, and put |
| If you can achieve that, you should find yourself | | | | the olive halves on top of cream cheese. Roll up |
| losing weight easily. | | | | the bologna into a wrap. |
| Other things to remember is to maintain a diet | | | | |
| that is high in fibre and carbohydrates, but low in | | | | Salami Tacos |
| fat. Do not skip meals because food provides the | | | | Ingredients: Genoa Salami Cream CheeseGreen |
| energy needed for proper functioning of the | | | | Onion (cut up) |
| various organs and systems of your body. Eating | | | | How to Prepare: Simply place a good amount of |
| also helps to maintain your body’s metabolic | | | | cream cheese in the middle of a piece of Salami. |
| rate at a healthy level. Instead of skipping meals, | | | | Then top it with green onion and fold into half. |
| you can eat snacks. Just remember that if you | | | | |
| want to lose weight and stay healthy at the | | | | Strawberry Yogurt |
| same time, you have to be aware of the types | | | | Ingredients: 1 cup cottage cheese 2 tbs. heavy |
| of food you eat and of every activity that you | | | | cream 3 tbs. splenda(vary amt. to taste) 3 |
| do. By learning to cook healthy and delicious from | | | | strawberries(fresh or frozen) |
| weight loss recipes, you will also keep yourself | | | | How to Prepare: Mix all the ingredients in a blender |
| motivated and won’t find any excuse to skip | | | | until you get a smooth texture. |
| meals. | | | | As you can see, healthy and delicious snacks can |
| Below are some simple weight loss recipes for | | | | be so easy to prepare. There is now no reason |
| healthy snacks: | | | | for you go hungry ever while you are on your |
| | | | | weight loss diet program ever again. |
| Bologna Wrap | | | | |