| As more and more people are diagnosed with | | | | sort can contain gluten. These are also two types |
| celiac disease it is beginning to affect people who | | | | of ethnic dining where vegetarianism is more a |
| already have dietary restrictions. Take | | | | part of the diet than say in Germany or America. |
| vegetarians and vegans for instance. If a | | | | If you are anything like me you love tacos and |
| vegetarian or vegan is diagnosed with celiac | | | | nachos-good thing you can still have both if you |
| disease and can no longer consumer gluten, a | | | | are vegetarian and gluten-free. I like my nachos |
| protein found in wheat, rye and barley, they must | | | | covered in protein-rich black or refried beans, |
| find new ways to eat the meals they used to | | | | some melted cheddar cheese, onions, jalapenos |
| love. | | | | and I could go on and on forever... you get the |
| Luckily thanks to the internet it is now possible to | | | | point. |
| find gluten-free vegetarian meals that are healthy | | | | Not only is a vegetarian gluten-free diet delicious |
| and fun to cook and eat. Websites have popped | | | | and easy to follow once you have it down, it's |
| up that cater to individuals who are vegetarian | | | | healthy too. A vegetarian and gluten-free diet is |
| and vegan who are also gluten-free. These sites | | | | rich in fiber and heart healthy phytochemicals, you |
| allow users to share product reviews, recipes and | | | | can't go wrong with it. It is also low in bad |
| discuss living such a restricted lifestyle. | | | | carbohydrates or refined carbohydrates. |
| There are tons of foods you can still eat if you | | | | If you are a vegetarian who is gluten-free or a |
| are a vegetarian and also gluten-free. You may | | | | vegetarian who recently discovered that he or |
| even find a great deal of relief in seeking out | | | | she has celiac disease, do not fret! You can still |
| certain ethnic foods in particular. A lot of Mexican | | | | keep being a vegan or vegetarian and maintain a |
| food is gluten-free naturally since dishes are | | | | healthy and delicious life. Simply check out product |
| mainly made with corn. Of course you will still | | | | reviews before buying expensive products and |
| have to double check the ingredients or speak to | | | | share and find recipes online to help you in your |
| the chef. Also a lot of Thai cuisine is gluten-free | | | | journey. There are tons of vegetarian and vegan |
| except soy sauce and other small things of the | | | | gluten-free options out there, enjoy! |