| It is everybody's dream to have a better-looking | | | | 1 1/2 cups grated carrots |
| body measurement, but the tongue and the eyes | | | | 1/4 cups chopped wansuy |
| crave for the yummy foods around - oftentimes, | | | | 1/4 cup dried shrimp, soaked in water, then |
| even more than one can eat as the eyes are | | | | drained |
| bigger than the stomach. But then, is it only the | | | | 3 pieces chile |
| beautiful measurement? Or is it because of a | | | | 1/2 cup brown sugar |
| healthy body? Maybe both. | | | | 1/4 cup vegetable oil |
| According to World Health Organization (WHO), | | | | 1/4 cup "calamansi" juice |
| "Health is the state of complete physical, mental, | | | | 1/4 vinegarflavoring |
| and social well-being..." For its part, Nestle serves | | | | 2 tbsp fish sauce |
| by offering good food for a good life. | | | | Shredded left over fried fish |
| Cora Sager noted that there is no good food and | | | | Crispy tofu or fried wonton wrappers (optional) |
| bad food, but only good and bad diets. | | | | Procedure: |
| "Moderation, variety, and balance are the keys to | | | | 1. Toss papaya, carrots, and wansuy in a bowl. |
| wellness," she added. Moderation is eating the right | | | | Set aside in the refrigerator to chill. |
| serving portion; variety is painting the plate with | | | | 2. Using a mortar and a pestle, crush small |
| fruits and vegetables; and balance is more water, | | | | shrimps and chile together. Transfer in a bowl. |
| and less - sugar salt and fat. | | | | Add sugar and mix very well. |
| In choosing the right foods for well-being, fad and | | | | 3. Whisk in oil, "calamansi" juice, and vinegar into |
| extravagance are out, simple enjoyment is in. | | | | the mixture. |
| There is no need to skip or fast meals, but | | | | 4. Season with MAGGI MAGIC SARAP and fish |
| moderation. Eating the right combinations like a | | | | sauce to taste. |
| balanced diet of bread and cereals, fresh fruits | | | | 5. Toss the prepared vegetables in the mixed |
| and vegetables, and moderate protein - would | | | | dressing. Serve on plate and top with fried left |
| give an immediate source of energy, protection, | | | | over fish, fried tofu, or crispy wonton. |
| and strength the body needs. Of course, this | | | | Remember: |
| must come with exercise/ physical activity, and | | | | Vegetables with deep colors are the best to eat. |
| yes, we've established wellness! | | | | Get more of the vegetables in season because |
| Here's a Vegetable Recipe from Nestle: Papaya, | | | | they are abundant, fresh and very affordable. |
| Carrots, and Fried Fish Salad | | | | Eating a lot of vegetables and fruits makes |
| (by Chef Tess) | | | | digestion easy. Food must be properly stored, but |
| Ingredients: | | | | disposed as to expiry dates. |
| 3 cups grated green (unripe) papaya | | | | |