| African Slow Cooked Rice With Turkey In A | | | | - Cut turkey breasts into bitesize chunks, add to |
| Spicy Tomato Sauce | | | | mix and stir. |
| Serves 4 | | | | - Slice chilli finely, add in and stir |
| Ingredients: | | | | - Add 4 cups of rice and stir into mix |
| | | | - Boil 1 ½ pints water in a kettle. Pour into |
| 1. Chicken stock | | | | jug, and dissolve 2 chicken stock cubes. Pour into |
| 2. 4-5 fresh large tomatoes, chopped | | | | mix. Mix everything thoroughly, cover pot and |
| 3. 100g Tomato puree | | | | simmer. |
| 4. Madras curry paste | | | | - Add water bit by bit as required until rice is soft. |
| 5. 6-7 cloves of garlic, chopped | | | | Should take about 20 minutes. |
| 6. 1 ½ red onion, diced | | | | - When cooked, remove from fire. |
| 7. 4-5 skinless turkey breasts | | | | - Serve onto a plate. Slice up red pepper and |
| 8. 2 red chillies, sliced finely | | | | ½ onion, and sprinkle onto the rice. Season |
| 9. 1 red pepper, sliced | | | | with black pepper to finish. |
| 10. 4 teacups white basmati rice | | | | Prawn and Mango Salad |
| - Add 6-7 tablespoons of oil into a heated pot. | | | | Serves 2 |
| Place heat on medium. | | | | Ingredients: |
| - Cook chopped onion and 6-7 cloves of garlic | | | | |
| (chopped into chunks) until brown. | | | | 1. 1 packet of mixed sweet leaf salad |
| - Add tomato puree and stir for 1-2 minutes | | | | 2. 1 red onion, sliced |
| - Add 3 heaped teaspoons of curry paste into | | | | 3. 1 ripe mango, peeled and sliced into strips |
| pot and stir | | | | 4. 1 clove garlic, crushed |
| - Chop tomatoes and add. Stir for about a minute | | | | 5. |
| - Crumble all chicken stock into the mix and stir | | | | |