| Fruits are an important part of a healthy diet. You | | | | brush lightly with canola oil and sprinkle with |
| can eat them whole or sliced. But, with minimum | | | | cinnamon. Then, place them onto skewers and grill |
| effort and creativity, you can transform your | | | | on low heat for about 5 minutes. |
| fresh fruits into delicious snacks, side dishes, | | | | - Lemon-lime fruit and dip recipes include fat-free, |
| desserts and meals. | | | | sugar-free lemon yogurt, 1 teaspoon of fresh |
| Here are a few fruit recipes to consider. | | | | lemon juice and 1 cup of lime zest. Mix well and |
| - Blueberry-banana smoothie recipe includes 2 | | | | cover. Serve with assorted fresh fruits like whole |
| fresh bananas, 1/2 cup of fresh or frozen | | | | strawberries, pineapples, bananas, and so on. |
| blueberries, and 1 cup of low-fat vanilla yogurt. | | | | - Plum salsa. Salsa recipe includes 1 cup of |
| Blend them until the mixture is smooth and even. | | | | chopped plum, 2 tablespoons of chopped onion, 2 |
| Then serve with snacks or as a desert. | | | | tablespoons of chopped fresh cilantro, 2 |
| - Broiled fruit kebabs recipe is as follows: | | | | teaspoons of cider vinegar , 1/4 teaspoon of hot |
| Honeydew, pineapple, mango, cantaloupe, and | | | | sauce, and 1/8 teaspoon of salt. Mix very well and |
| brown sugar. Alternating the fruits, place cubed or | | | | serve with grilled or roasted chicken breast. |
| squared slices onto skewers and sprinkle with | | | | - Mango salsa pizza. Use the following recipe: 1 cup |
| brown sugar. Place skewers on a baking sheet | | | | of chopped red or green peppers, 1/2 cup of |
| with aluminum foil and broil for about 2 minutes on | | | | chopped or minced onion, 1/2 cup of chopped |
| each side or until the slices turn bubbly on both | | | | mango, 1 tablespoon of lime juice, 1/2 cup of |
| sides. | | | | chopped pineapple, and 1/2 cup of fresh cilantro. |
| - Frozen fruity pops Add sliced bananas and | | | | Mix very well with a spatula and spread over a |
| strawberries, 1/4 cup of orange juice, and 3/4 | | | | 12-inch pizza crust. Bake at 425 F for about 5 to |
| cup of low-fat strawberry yogurt in a blender. | | | | 10 minutes or until the toppings are hot and the |
| Blend until the mixture is smooth. Then, pour it | | | | crust turns brown. |
| into molds or paper cups and place a stick in the | | | | You can create a healthy diet that is tasty and |
| center of each mold. Freeze for 3 hours or until it | | | | delicious by incorporating different fruit recipes |
| is completely frozen. | | | | into your daily diet. Such recipes include, but not |
| - Grilled fruit slices recipe includes fruits like | | | | limited to, grilled fruit recipes, salsa recipes, and |
| nectarines, kiwi fruit, apples, pears or peaches, | | | | blueberry-banana smoothie recipes. |
| canola oil, and cinnamon. Cut the fruits into chunks, | | | | |