| is one of the most delicious and easy healthy | | | | recipes. There is practically no cooking involved! |
| dinner recipes that you will find. Not only is it extra | | | | Plus your kids will actually eat the spinach when |
| yummy, but you don't have to stand at the | | | | prepared this way! Chop your baby spinach finely. |
| stove all day muttering under your breath. You're | | | | Get 8 tortillas ready and spoon about 2-3 tbsp of |
| done in about 15 minutes! | | | | the heated beans on one side of each tortilla. |
| Here's what you'll need to create this quick and | | | | Sprinkle a dash of pepper on the beans, and add |
| easy meal – | | | | a tablespoon or two of the mozzarella cheese. |
| • 1 medium package whole wheat soft | | | | Place these in the oven, open, for about 8 |
| tortillas | | | | minutes, or until the cheese is nice and melted. |
| • 1 package of fresh baby spinach | | | | Take them out of the oven and add 1 to 2 |
| • 1 8oz package low-fat mozzarella | | | | tablespoons of spinach to each tortilla. |
| • 1 can organic black beans | | | | Fold the tortillas while the cheese is still hot, and |
| • 1 Tbsp black pepper | | | | cut each one into 4 quarters. You can dip these in |
| • 1 jar veggie salsa of your choice | | | | the salsa, and they are yummy! |
| First, you will heat the beans on medium low heat | | | | If you love a little spice in your food, sprinkle a |
| until they are hot. Preheat your oven to 350 | | | | dash of cayenne pepper on each quesadilla before |
| degrees, and spray a cookie sheet or pizza pan | | | | you put it in the oven. There are so many healthy |
| with non-stick spray. | | | | dinner recipes you can find, if you just use your |
| This really is one of the greatest healthy dinner | | | | imagination and creativity. Enjoy! |