| It is surprising to find out how many people just | | | | -2 cups tomatoes, chopped and seeded |
| have no idea that there is a better approach to | | | | -3/4 cup sweet onion, diced |
| fat loss than the old-school bland and boring | | | | -1/4 cup ripe olives, chopped |
| bodybuilding diet way. There are a ton of healthy | | | | -1/4 cup fresh cilantro, finely chopped |
| meal options out there besides boring chicken, | | | | -1/4 teaspoon freshly ground pepper |
| broccoli, and brown rice. This old school | | | | Directions: |
| bodybuilding fat loss diet approach just isn't | | | | 1. Spray the grill with cooking spray and preheat. I |
| necessary or practical. Plus, if you eat the same | | | | like to use a George Foreman Grill because it is |
| foods every day, you can create nutrient | | | | quick and easy. Brush the ground meat with lime |
| deficiencies because you will not get the nutrients | | | | juice and sprinkle with taco seasoning. Note: You |
| that you would normally get by having a more | | | | do not have to use the taco seasoning if using |
| balanced diet. | | | | the chicken sausages. |
| Here is a healthy, lean body recipe that is not only | | | | 2. Place sausage links on preheated grill rack and |
| tasty, but loaded with a ton of nutrients as well. | | | | grill 3-4 minutes. Allow sausage to cool slightly |
| Enjoy! | | | | then cut into ½ inch pieces and set aside. |
| Grilled Chicken Sausage Tostadas | | | | 3. Place tortillas on sprayed grill rack and grill for |
| Ingredients: | | | | 30 seconds on each side until crisp and golden |
| -Pam cooking spray | | | | brown. |
| -1 package Trader Joes or Whole Foods Brand | | | | 4. In a medium bowl, toss together tomatoes, |
| Spicy Italian Sausage (4pack) You can substitute | | | | onions, olives, cilantro, lime juice and pepper. |
| a pound of lean ground meat for the sausages if | | | | 5. Spread 3 tablespoons of refried beans over |
| you want (I like using grass-fed beef, ground | | | | each tortilla and evenly divide chicken sausage |
| buffalo/bison, and ground turkey) | | | | between the tortillas. |
| -6 Ezekiel Sprouted Grain Tortillas | | | | 6. Top with 2 tablespoons salsa, 1/2 cup shredded |
| -1 tablespoon fresh lime juice | | | | lettuce, 1/2 cup tomato mixture, 2 tablespoons |
| -1 cup fat-free refried beans | | | | feta cheese and 1 tablespoon sour cream. |
| -3 cups lettuce, shredded | | | | 7. Sprinkle with fresh cilantro and sunflower |
| -1 (8-ounce) jar salsa | | | | kernels. Garnish with scallions, fresh limes and |
| -1/2 cup (4-ounces) low-fat crumbled feta cheese | | | | cilantro. |
| -6 tablespoons reduced-fat sour cream | | | | This recipe makes about 6 servings, so you will |
| -1/4 cup unsalted sunflower kernels, toasted | | | | be able to save the leftovers for a healthy lunch |
| -1 serving Bearitos low-sodium taco seasoning | | | | or snack for later. |