| There are many healthy snack choices that you | | | | the store and ask them to help you pick out the |
| can give your children during your busy day to | | | | toppings that they would most enjoy. You can |
| day schedule. Just because you are having a very | | | | turn it into a family activity and make the pizza |
| busy day rushing around from one activity to the | | | | together. Cut the pizza into squares and serve in |
| next does not mean that you cannot provide | | | | lunch bags accordingly. There should be enough to |
| your children with healthy snacks. Avoid being | | | | last a few days. |
| caught up in the trap of forgetting to pack | | | | It is also important that you children eat fruit and |
| healthy snacks and having to resort to purchasing | | | | vegetables. Try to choose fruit which is easy to |
| unhealthy fast foods. By careful planning and | | | | snack and does not require a lot of effort to eat. |
| shopping smartly you will find that not only will | | | | Grapes, strawberries, blueberries, raisins and other |
| you save yourself time but your children will be | | | | dried fruit serve as very popular fruit snacks. |
| thanking you for these healthy snack choices too. | | | | Avoid purchasing the sugary coated dried fruit |
| When you get a chance make a few batches of | | | | treats which you find in the store as these can be |
| bran or blueberry muffins. These can be sealed | | | | bad for your children's teeth. Peanuts, almonds |
| and frozen ready to take out as needed. Not only | | | | and cashew nuts are also healthy choices. You |
| are these tasty, healthy treats but they are also | | | | can also give your children vegetables in their |
| very filling. This is the perfect snack to fill a | | | | lunch packs. You can use cherry tomatoes, baby |
| hungry gap. Another hunger busting snack is to | | | | carrots, cucumber wedges and broccoli florets. |
| make your own pizza. To make it healthy you | | | | These are just a few ideas that you can use to |
| can use rye flour instead of regular flour. Get | | | | give your children healthy and energising snacks |
| your kids involved too. Take them with you to | | | | during a busy day whilst you are on the go. |