| Our health needs proper nourishment and | | | | cardiovascular diseases and some certain cancers. |
| nutritional diet with vitamins, it can be both | | | | Meat, Fish and chicken: This group of food are |
| vegetarian and non vegetarian. A question arises | | | | high-quality sources of protein and critically full of |
| that what is a vegetarian diet? | | | | fat acids .Proteins are essential to the growth and |
| Some people get tensed about certain diet for | | | | development of your body. It also helps in the |
| different reasons; there can be many reasons like | | | | preservation and restoring of our body tissues. |
| weight loss and beauty because there is not only | | | | Nutritional requirement |
| one pattern for vegetarian diet eating. | | | | Fiber sources: - Through fiber sources our body |
| A full amount vegetarian diet is a "vegan" that a | | | | gets some effective energy, to protect our body |
| diet that includes green vegetables, fresh fruits, | | | | from diseases this source of energy is in some |
| seeds, nuts, grains which are dried beans and | | | | foods that are as shown below: |
| peas. In the dominant time non -vegetarians are | | | | - soybeans and peas |
| also into food but also include fish, chicken, eggs | | | | - psyllium seed husk |
| and dairy foodstuffs into their diet but no red | | | | - carrots and broccoli(vegetable) |
| meat. | | | | - onions, potatoes |
| Healthy food types | | | | - fruits and their juices (plums, berries, and prune |
| Fruits and Vegetables: This group shows varieties | | | | juice) |
| of healthy foods that are the most intense and | | | | Fiber sources are now associated with reduced |
| full of nutrient contents like apple, banana, papaya, | | | | risk of getting sick with the following diseases: |
| and many more fruits that are helpful. Vegetables | | | | - gastrointestinal disorders |
| have less sugar contents compared to fruits. | | | | - obesity |
| Healthy fruits should be consumed in your daily | | | | - Several types of cancer |
| diet. Most fruits and vegetables are found to be | | | | - high-blood cholesterol |
| fighters of cancer and heart problems. | | | | - type 2 diabetes |
| Healthy Fats and Carbohydrates: These food | | | | - cardiovascular diseases |
| groups are essential structural components of | | | | Vitamins - Vitamins are Vitamin B and Vitamin C, |
| healthy livelihood cells and great sources of | | | | which needs to be replaced on a daily basis. Fat |
| energy which is a needed diet by our body. This | | | | soluble vitamins are the types of vitamins that |
| food groups include simple sugars, gums, cellulose | | | | can be stored in our body for as long as the |
| and starches. | | | | body needs them. There are two types of |
| Dietary Fiber: This type of food group helps in | | | | vitamins - water-soluble vitamins and fat soluble |
| balance and regularity in the system's body. Fiber | | | | vitamins. Water-soluble vitamins dissolve faster |
| consumption helps in controlling your calorie eating | | | | with water which can't be stored in our body for |
| which results to the promotion of weight loss. | | | | longer periods of time; they travel through our |
| Blood sugars of diabetic people are also controlled | | | | bloodstream and the excess which the body will |
| with the help of dietary fibers; healthy fiber may | | | | have no more use with will be extracted out |
| also help in reducing your risk for having | | | | from it by means of urine or sweat. |