Heart Healthy Recipe For a Happy Life in Just Three Words

As one who has cooked professionally and justKatie is based in four questions that have the
for fun for over 25 years I can tell you thatpower to transform the way you think about
recipes don't have to be complicated to be good.something or someone and in the process let go
You can wow your taste buds and satisfy yourof what's causing you to suffer. Freeing up the
nutritional needs with a handful of ingredients. Themind this way feels so good you will want to be
secret is, the ingredients have to be the highestmore fully present, as in "be here now." (352 page
quality, freshest ingredients you can find...and theworkbook)
meal has to be made with love, either by3) Follow Your Bliss---coined by Joseph Campbell
someone who loves to cook, or someone whothis phrase is often identified with his philosophy.
loves to cook for you. In other words, someoneHe also is known for saying, human beings are not
who truly does love to see you smile!searching for the meaning of life; they are
These three spiritual teachers have been able tosearching for the feeling of being fully alive
summarize volumes of how-to-be-happy in onlyexuberant.
three words. You can read more about eachSo, in your quest for more meaning, finding your
concept if your mind needs to be satisfied or yousoul's purpose or your mission in life, remember
can simply reflect upon each one and apply it tothe answer doesn't have to be complicated. The
your life.most profound truths are always the simplest.
1) Be Here Now by Ram Dass: Considered byGive your brain a break! Your greatest truths and
many to be a manual for making the transition toinsights will come in the quiet moments when
a more spiritual lifestyle, this book from 1971 hasyou've asked the question, made time to listen
sold more than a million copies and is still in print.for the answer and given yourself the gift of
(416 pages)"Relaxing, Receiving & Replenishing.
2) Loving What Is by Byron Katie: The Work by