| You've been told that high cholesterol levels are | | | | both. |
| associated with the way you eat. More fat you | | | | It all comes to trying to experiment and do some |
| eat, the higher the cholesterol levels are going to | | | | changes in your lifestyle. Some changes will help |
| be. More eggs you eat, more cholesterol is going | | | | you and some won't. Once you know what is |
| to stuck inside your arteries. | | | | working for you, go ahead and start implementing |
| Even though you should control your cholesterol | | | | them. |
| intake in your diet, but that is not only diet that | | | | That was some insight to those high cholesterol |
| causes high cholesterol levels. | | | | causes you can not do anything about. But what |
| In fact, there are two major high cholesterol | | | | are the other two you can actually play with? |
| causes that you can not do anything about it. I | | | | Causes of High Cholesterol - What's In Your Belly? |
| am talking about: | | | | You have guessed it. High levels of cholesterol can |
| - Age | | | | appear when your belly grows like a pumpkin. It's |
| - Heritage | | | | not a secret that many Americans are |
| If you have high cholesterol written in your DNA | | | | overweight. Many are obese and that alone |
| from your parents or great-grand parents, you | | | | causes more then just a high cholesterol. |
| will be more likely to have "stubborn high | | | | Everything is at stake. Your heart health, your |
| cholesterol levels". What I mean by the word | | | | liver, kidneys, lungs and many more organs suffer |
| stubborn? Well, you will be more prone to high | | | | when you carry the extra weight all day long for |
| LDL cholesterol and should watch many others | | | | many years. |
| aspects of your lifestyle like - diet, exercise and | | | | With your busy schedules, taking care of your |
| nutritional supplementation program. | | | | kids, business and some extra activities you are |
| Let's talk about those high cholesterol causes little | | | | conditioned by mass media to grab a quick meal |
| bit more. | | | | in a fast food place. I think it's convenient, but not |
| Causes of High Cholesterol - It's in your heritage... | | | | in a long run. |
| Obviously you can not do much about this one. | | | | That when you start to feel the bad side effects |
| You feel like you eat well, exercise and have fairly | | | | of media promoted fast food restaurants. And |
| healthy lifestyle; suddenly you are in a shock | | | | there are plenty of great food choices even if |
| when your doctor still measures high LDL | | | | you are on the go. I have written couple pages |
| cholesterol levels in your blood. | | | | already about low cholesterol diets and low |
| How it can be? I do not eat bad food! I exercise! | | | | cholesterol recipes. Just visit it at and see yourself. |
| What can be wrong??? | | | | And even if you grab couple of baby carrots, |
| Well, nothing is wrong with you. You just get | | | | some almonds and low fat cheese sticks, you will |
| something from your parents that you did not | | | | be on your way to a lower cholesterol and |
| want. | | | | healthier, more energetic you. |
| Family genes play big roles in many human | | | | Causes of High Cholesterol - You Are What You |
| functions. For example heart disease can be | | | | Eat! |
| inherited. | | | | Dr. Linus Pauling once stated: "You are what you |
| Skills or talents can be inherited. Therefore nothing | | | | eat!" Have heard of it? Of course you did. And I |
| is wrong with you. | | | | am here in your face to tell you that he was |
| Basically if you know that your parents have high | | | | right. |
| cholesterol levels, chances are you going to walk | | | | You have to realize that like with the computer, |
| intheir shoes as well. Do some research and find | | | | the human body reacts the same - garbage in, |
| out about cholesterol and the connection with | | | | garbage out. |
| your family. If they had any successful cholesterol | | | | When you want to prepare meals low in |
| treatment, the odds are that treatment can be | | | | cholesterol follow these simple guidelines. Try to |
| successful for you as well. | | | | avoid as much as saturated fats as possible. |
| Talk to your doctor about your family history of | | | | Substitute your oils for unsaturated vegetable oils. |
| high cholesterol and he might suggest you the | | | | I prefer to use low fat cooking spray oils. |
| best possible solution for you. | | | | Eat more fiber, and whole wheat products. If you |
| Causes of High Cholesterol - Your Age And | | | | are meat lower, always go for skinless chicken |
| Gender Has Something To Do With It! | | | | breasts, skinless turkey breasts all kinds of fish or |
| Usually high cholesterol levels are increasing with | | | | even nice lean beef. Try to limit your redmeats to |
| your age. Many people starting in their forties | | | | 3 times a week maximum. |
| could experience high cholesterol levels in their | | | | And always eat fresh raw fruit and vegetables. |
| blood test. | | | | You will get more energy without increasing your |
| I believe it can be possible with more sedentary | | | | belly size. |
| lifestyle, more eating without burning calories. That | | | | Regular exercise is a must for anybody, not just |
| is why you can see even your people with high | | | | someone on a diet. All it takes 20 minutes of walk |
| cholesterol. | | | | tree times a week and you will notice the great |
| When you are younger then 30 and have | | | | healthy benefits. You see, you do not need to |
| cholesterol problems, I would examine your | | | | become another Arnold Schwarzenegger to be in |
| lifestyle choices. | | | | great health. |
| That could be the most possible way in this | | | | And last tip for today is relax! You can relax with |
| young age to have high cholesterol. So change | | | | meditation, listening great music, doing yoga or |
| your diet, exercise more often and relax! | | | | anything that calms you down and you enjoy. |
| Also there are reports that women approaching | | | | When you meditate early in the morning and |
| menopause have increased their cholesterol levels. | | | | before you go to sleep, you will notice more |
| Your hormones are changing and you should be | | | | about yourself. When you know yourself, you are |
| able to regulate them with the help of nutritional | | | | the master of your life! |
| supplements or healthy eating habits. Preferably | | | | |