| Ask are you struggling with becoming a | | | | long run. |
| vegetarian because you love the taste of meat? | | | | The most important thing you need is will power. |
| When you are trying to become a vegetarian you | | | | Without will power, you are likely to go back to |
| will face many temptations. Most people who | | | | eating non-vegetarian and unhealthy food. If you |
| have decided to become a vegetarian one of the | | | | find it extremely difficult to follow, you can |
| challenges they face is the ability stop or reduce | | | | always start with semi-vegetarian diet. It is not |
| the amount of meat they eat. | | | | difficult to follow a semi-vegetarian diet and you |
| Every time you are faced with the temptation | | | | can slowly turn to vegetarianism. |
| you need question yourself why you decided to | | | | Become A Semi Vegetarian! |
| become in the first place. | | | | A semi vegetarian is someone who reduces the |
| The best way to find solutions to your problems | | | | amount of meat they eat but , but can continue |
| is raising questions to them. Ask yourself these | | | | to consume some amount of white meat like fish, |
| questions if you are experiencing problems in | | | | chicken, lobsters and other sea foods but include |
| transitioning to vegetarianism. | | | | more healthier food options like fruit and |
| A Why did you turn to vegetarianism? Asking | | | | vegetables into their daily diet |
| yourself this question will remind you of the | | | | When a person is constantly eating junk food, |
| reasons and will help you get the will power you | | | | they create bad eating habits and this leads to |
| need. | | | | negative health conditions such as; |
| B Is it the fear of not liking any new vegetarian | | | | 1. High blood pressure |
| foods that you will enjoy, which stops you from | | | | 2. Hyper cholesterol condition |
| moving forward? | | | | 3. Obesity |
| C Are there many friends, family or co | | | | 4. Types II diabetes |
| –workers around you who tempt you to go | | | | 5. Cancer |
| being a non- vegetarian again? | | | | 6. Strokes and sometimes heart disease and |
| D Do you think that you are not a good cook and | | | | disorders are usually encountered by people on |
| so you won't be able to cook many good | | | | unhealthy diets. |
| vegetarian dishes yourself? | | | | There are various benefits of eating more |
| E Is it really that you don't like fruits and | | | | vegetables rather than going for meat. You tend |
| vegetables? | | | | to stay healthy and fit with a higher energy level. |
| Vegetarian diets keep the skin glowing and more | | | | As a new vegetarian it is normal for you to go |
| alive apart from maintaining the normal. Hand | | | | through challenges, but you can overcome them |
| fruits, vegetables and whole grains are good | | | | with willpower, determination and knowledge |
| source of vitamins, antioxidants, and other | | | | because at the end of the day your health is |
| nutrients which are beneficial for your body in the | | | | worth it. |