| Everyone has a different reason for being a | | | | vegetable mix, a source of protein such as grilled |
| vegetarian and they are all great reasons. | | | | tofu and a delicious low fat sauce such as Green |
| Whether it is out of concern for your health, to | | | | Goddess salad dressing. |
| lose weight, to help the environment, for the love | | | | Here is vegetarian weight loss menu for a week |
| of animals, or wanting to promote peace through | | | | of suppers suitable for a typical family. Of course, |
| a violence free diet and helping to appease world | | | | for those dieting, keep your portion to a |
| hunger through a vegetarian diet, I applaud your | | | | reasonable plate size (and no seconds unless it`s |
| motivation. Some people choose to be vegetarian | | | | for veggies). |
| because they just don't like the texture of meat | | | | Day 1-Tacos (made with vegetarian ground round |
| and instinctively crave a vegetarian diet. Once you | | | | and a taco kit) with Mexican style salad |
| know you wish to be vegetarian or at least | | | | Day 2- Indian Tikki Masala (buy the sauce already |
| commit to a vegetarian diet for a certain period | | | | made) with veggie chicken & brown rice |
| of time say, 30 days, how do you begin to | | | | Day 3- Seitan Roast with Baked Vegetables |
| choose a vegetarian weight loss menu? | | | | Day 4- Easy Stir Fry with Tofu and Fruit Crumble |
| Well, the ideal vegetarian menu features the new | | | | for dessert |
| four food groups: whole grains, vegetables, | | | | Day 5- Meat Lovers Vegetarian Pizza (Use veggie |
| legumes, nuts and other protein foods and fruits. | | | | meats such as pepperoni, sausage and veggie |
| This low fat, cholesterol free and high fibre | | | | ground round. For the cheese, it is preferable to |
| vegetarian diet can go a long way towards | | | | use soya cheese or a very light sprinkling of |
| promoting a healthy body weight. Studies show | | | | regular cheese) |
| that vegetarians generally have healthier body | | | | Any successful vegetarian diet will also include one |
| weights and are thinner than meat eaters. | | | | or two snacks per day to ward off binging at |
| Breakfast on a vegetarian weight loss menu could | | | | meal time. Typical snacks include 12 almonds, |
| include fruit, fruit smoothies, oatmeal, low fat | | | | veggie sticks with low fat dip, a low calorie |
| granola with soya or almond milk, or tofu | | | | vegetarian energy bar or a piece of fruit. If you |
| scramble with vegetarian bacon. Lunches on a | | | | want more examples of vegetarian menus that |
| vegetarian diet could include lentil soup with a | | | | will help you lose weight, follow the link at the |
| vegepate sandwich, a black bean burrito or a big | | | | bottom of this article. |
| salad with all your favourite veggies, sea | | | | |