| ople find it difficult to turn vegetarian. And when | | | | Wine vinegar |
| they do, the next thing they find difficult to cope | | | | Mustard powder |
| up with is cooking vegetarian meals. Many people | | | | Oregano |
| have the misconception that cooking vegetarian | | | | Cumin |
| meals is difficult. They couldn’t be further | | | | Brown Sugar (if needed) |
| from the truth. Vegetarian cooking is very simple. | | | | How to prepare: |
| In fact, vegetarian meals can be prepared in so | | | | Cut the onions, carrots and apples. Heat some oil |
| many different ways that anyone with a little | | | | in a pan and add the crumbled onions, apples and |
| experience of cooking can cook a good | | | | carrots in it. Fry for 5 minutes. Then add 4 tbsp |
| vegetarian meal. One of the luxuries of being a | | | | of tomato puree and 1 pint of water. Add a little |
| vegetarian is you can easily prepare a meal for | | | | mustard powder, wine vinegar, oregano, cumin |
| yourself depending on what type of vegetarian | | | | and brown sugar; just about 2 tbsp of each. Add |
| you are. There are hundreds of dishes that can | | | | salt and pepper according to your taste. Cover |
| be prepared from your favorite plant food. You | | | | the pan and let it cook for 2 min. Add 4 cups of |
| can always spice up any meal according to your | | | | kidney beans and then put everything into a |
| taste buds. | | | | casserole. Cook in a preheated oven for 35-40 |
| To become an expert in cooking vegetarian meals | | | | minutes at a temperature 180°C. |
| you need to experiment. Try different cook | | | | If you think it takes a lot of time to prepare such |
| books or search the internet for new recipes. | | | | a meal then there are many meals that can be |
| Don’t be afraid to use those recipes that | | | | prepared very quickly. A quick smoothie is perfect |
| have unknown ingredients in them or those that | | | | for you want something healthy and filling that |
| look intimidating. If you try them once, you will | | | | can be prepared quickly. This is the quality that |
| realize that they are not that difficult. In fact, with | | | | makes a smoothie a perfect option for breakfast. |
| a little practice and experience you will quickly | | | | Banana Berries Smoothie |
| become an expert in cooking delicious vegetarian | | | | What you will need: |
| meals. | | | | Around 2 bananas |
| To begin with cooking a vegetarian meal you | | | | 1 cup blueberries |
| need to start with some basic easy recipes. Once | | | | Honey |
| you gain a little confidence you can go for more | | | | ½ cup apple juice |
| difficult ones. Here are some recipes that are | | | | How to prepare: |
| vegetarian, quick and easy to cook, and yet are | | | | Chop the bananas into small pieces and place |
| delicious which you can tailor to your needs. | | | | them in the blender. Add the blueberries and apple |
| Bean Pot Stew | | | | juice. If you want a sweet smoothie then you can |
| What you will need: | | | | add honey to make it sweet. Do not add sugar |
| 4 apples | | | | unless you want it to count as an unhealthy |
| 6 tbsp tomato puree | | | | smoothie. Blend it until smooth. Add more juice |
| 4 onions | | | | according to your choice. |
| 4 kidney beans | | | | Vegetarian diet is like any other diet. |
| 4 carrots | | | | |