| Do you eat in your car or at your desk between | | | | a good dose of fiber with a banana or apple. Even |
| appointments? Don't resort to the vending | | | | Starbucks and 7-Eleven carry fresh fruit so there |
| machine or drive-through! Here are 5 snacks that | | | | are no excuses. If you're really motivated, pop in |
| keep your weight loss goals intact. They're | | | | to the grocery store and grab a pre-made fruit |
| healthy and filling too. | | | | salad. |
| 1. Nuts and Seeds - A small amount of walnuts, | | | | 4. Soy Yogurt - Why soy? While that's a topic for |
| peanuts, or sunflower seeds can go a long way | | | | another article, the short reason is that dairy |
| when it comes to satisfying hunger. Starbucks | | | | products are generally not friendly to most of us |
| carries small packages of healthy nuts like | | | | over age 2. Soy yogurt like Whole Soy and Silk |
| cashews and almonds. Not sure how well they go | | | | brands are made from organic soy. They're |
| with coffee, but they make a healthy, nutritious | | | | creamy and delicious and come in a variety of |
| snack on the go. | | | | yummy flavors. |
| 2. Healthy Energy Bars - The challenge is to | | | | Soy lasts longer than dairy too, so buy a bunch |
| choose a bar that is not too high in fat, sugar, or | | | | and stash them in the fridge at work. Just be |
| additives - and that tastes great too! My favorite | | | | sure to put your name on the bag or hungry |
| is Clif Bars. They come in a huge variety of | | | | co-workers might swipe them! |
| flavors to please everyone, from Chocolate | | | | 5. Instant Organic Oatmeal - Nature's Path Instant |
| Brownie to Apricot to Oatmeal Raisin. | | | | Organic Oatmeal is the winner among these 5 |
| While a little high in sugar, Clif Bars are a satisfying | | | | snacks for maximum nutrition and health benefits. |
| choice with 10 grams of quality soy protein, 4 | | | | Low in sugar, high in fiber, and made with organic |
| grams of fiber, and mostly organic ingredients. | | | | ingredients, this oatmeal is killer. It comes in boxes |
| This is a snack you can feel good about too. Clif | | | | of 8 single-serve packets. Keep some in your |
| bars use all-natural ingredients, and the company is | | | | desk for emergencies. You can even top with |
| environmentally sensitive. Best of all, Clif bars | | | | raisins or nuts for variety and extra nutrients. |
| were originally formulated for hikers, so they pack | | | | These 5 snacks will keep you satiated until your |
| easily and stay fresh for a long time, even in a | | | | next healthy meal. Yes you can stick to your diet |
| hot car. | | | | and be a healthy eater even if the rest of your |
| 3. Fresh Fruit - Satisfy your sweet tooth and get | | | | life is completely hectic! |