| Want to know how to gain lean muscle mass? | | | | Almost every "get ripped diet plan" will tell you |
| Can you really get ripped in 6 weeks? This is | | | | that you need tons of beef, red meat, fish, and |
| possible when you... | | | | eggs... but again this is wrong. This is not only |
| Combine the right diet and exercise program | | | | unhealthy but ineffective for bulking up. |
| If you don't consume the best foods for muscle | | | | Most people who go on this diet aren't able to get |
| building you can't bulk up regardless of how great | | | | results. Instead focus on beans, tofu, nuts and |
| your workout is. | | | | seeds. Simple foods are always the best. |
| What's the #1 myth in bodybuilding today? | | | | What about fiber? |
| You need TONS of protein to build muscle. It is | | | | This is also important... and can easily be obtained |
| true that you need protein... but not nearly as | | | | naturally through fruits and vegetables, as well as |
| much as most "experts" claim. | | | | whole grains. Also don't forget to drink plenty of |
| How much protein a day to build muscle is | | | | water to replenish the amount you lose through |
| necessary to get ripped in 6 weeks? | | | | working out. Most people don't consume nearly |
| You've probably heard numbers like 300-400 | | | | enough of it. |
| grams... but in truth you can gain lean muscle | | | | To sum up... |
| mass with just 50 per day. Your number might | | | | Consuming vegan foods is how to gain lean |
| be slightly more or less depending on your build. | | | | muscle quickly and get ripped in 6 weeks... or less. |
| What are the best food sources of protein? | | | | Don't get caught up in the "protein craze". |