| If you aren't a vegetarian, or a vegan, and don't | | | | of cooked meals, it is important to do this |
| eat raw food often, this transition might be very | | | | gradually too. Maybe you can start with just one |
| difficult. This diet also requires a lifestyle change. | | | | meal a week, or at least one meal a day. When |
| The benefits you will receive from a raw vegan | | | | you do cook your meals, you should start by |
| diet, however, are well worth the trouble. Here | | | | taking away the meat. Meat will be a lot harder to |
| are some tips for you to transition easily into | | | | get rid of than cooking. So eat cooked |
| your raw vegan diet. | | | | vegetables. Eventually you will move away from |
| You have to start slow. If you have been eating | | | | this too when you start your raw vegan diet. |
| cooked food your whole life, especially cooked | | | | When you start your raw vegan diet you have to |
| meat your whole life, it is going to take you a | | | | make sure that you eat enjoyable meals. Stick |
| while to adjust to this new lifestyle. So make sure | | | | with thee fruits and vegetables that you know |
| you make your transition gradual, and smooth. To | | | | you like. Your taste buds need to adapt to your |
| do this, start by eating one raw food snack all | | | | new way of eating. So make sure to stick with |
| day. If you normally have a bag of chips between | | | | the your favorite fruits and vegetables for a |
| lunch and dinner, have an apple instead. It is a | | | | while. |
| small change, but it is a significant change. | | | | You should also try to make smoothies. If you |
| You also need to get your body used to all of the | | | | are going to be using this diet, you will definitely |
| different vegetables and fruits that you are | | | | be drinking a lot of smoothies. Again, make sure |
| eating. You can do this by simply adding them as | | | | to use your favorite fruits when you make these. |
| toppings. If you eat a burger, get it dressed with | | | | If you are doing well, then eventually you can |
| raw vegetables. Eventually, you will move on to | | | | progress and try more adventurous foods, and |
| eating that burger without the burger. | | | | experience all that a raw and vegan foods have |
| When it is time to start eating raw meals instead | | | | to offer. |