| What do you tell yourself about fat loss? | | | | Get You Started |
| - "I've tried to lose weight before but I never | | | | |
| reach my goal" - Does this mean you can't lose | | | | 1. Look at what you're eating now - Go to the |
| weight? NO! It means you are not doing the right | | | | cupboard and arrange your food so that the |
| things to get you the results you are after. Learn | | | | healthy food is easy to get to and the bad stuff |
| from the mistakes of the past and look at how | | | | is out of sight (or better yet, start buying less |
| you can make it work now. | | | | bad stuff). |
| - "I'm getting too old to get toned" - Does this | | | | 2. Keep a water bottle at your desk - Make sure |
| mean you can't get toned? NO! Although your | | | | you are super-hydrated. Increasing your water |
| body's metabolism DOES slow down as you age, | | | | intake will flush out toxins and make your body |
| it is only approximately 2% less effective per | | | | adapt more quickly to losing weight. |
| DECADE! There are plenty of easy ways to | | | | 3. Buy a healthy, fast recipe book - Knowing you |
| make up for this metabolic decline. | | | | can enjoy fast meals that promote weight loss is |
| - "I don't have time to eat good food" - Does this | | | | a key to making changes. When you don't know |
| mean you have less time than others who eat | | | | what to make for dinner, you are powerless to |
| well? NO! We all get 86,400 seconds in each day | | | | change. |
| and we can all make the choice to eat better | | | | 4. Exercise at every opportunity - Walk instead |
| food. Besides, eating a junk meal is not faster | | | | of driving, walk fast instead of slow, run instead |
| than eating a healthy meal. | | | | of walking, take the stairs instead of the lift. |
| Once you have become aware that you CAN | | | | 5. Start weight training - Muscle is a fat burning |
| take responsibility for your own weight loss, you | | | | machine. Just by doing 15 minutes per week of |
| need to start at the beginning. Forge a plan for | | | | strength exercises is enough to give you some |
| your future success by changing some minor | | | | good results. |
| things about your lifestyle like your diet and | | | | These are all practical ways to lose a few pounds |
| exercise programs. | | | | quickly but if you really want to lose 15 pounds |
| How To Lose 15 Pounds Fast - 5 Easy Tips To | | | | fast... |