| Breakfast is certainly the most important meal of | | | | Equipment |
| the day and this is perhaps the reason why | | | | Blender |
| people are encouraged to have a good | | | | Knife |
| breakfast which is necessary to give you your | | | | Ice cubes |
| daily required of vitamins and minerals which | | | | How to prepare: |
| increases your mental concentration throughout | | | | Place into your blender a chopped banana, i cup of |
| the day. | | | | strawberries and pour in the vanilla yogurt. If |
| A smoothie always enhances a breakfast meal . | | | | you like the taste of strawberry, you may add a |
| For this reason, chefs and cooks have | | | | one or two strawberry more to get a major |
| experimented with the recipes of different | | | | strawberry flavor. Now add to ice cube and |
| smoothies and tried to make them all the more | | | | blend it well for 2-3 minutes. The banana |
| tasteful and delicious. There are many advantages | | | | strawberry smoothie is ready to be served. Enjoy |
| of breakfast smoothies. Some of them have | | | | ! |
| been specified below: | | | | 2. Tropical Fruit Smoothie: |
| 1. Breakfast smoothies help people lose weight. | | | | Ingredients required: |
| This is a natural process and one without any | | | | 1 chopped Mango |
| repercussions. | | | | 1 cup of Kiwis |
| 2. Breakfast smoothies are an easy way to | | | | 1 chopped Pineapple |
| consume the required 5 portions of fruits and | | | | Vanilla yoghurt |
| vegetables each day. | | | | Equipment |
| 3. Green smoothies have high concentration of | | | | Blender |
| antioxidants and phytonutrients which provide | | | | Knife |
| defense against ageing and many other diseases. | | | | Ice cubes |
| 4. Breakfast smoothies increase the release of | | | | How to prepare: |
| energy and also enhance the digestibility. | | | | Everybody loves the taste of tropical fruits and |
| 5. Smoothies also make the skin clearer and | | | | therefore it is only a good idea that they be |
| beautiful so you have a glowing appearance. | | | | included in the recipe of a tropical smoothie. |
| 6. Breakfast smoothies can sometimes the | | | | Take the mango and peel and slice it with a knife, |
| stomach full for longer durations and hence | | | | take a few kiwis, pineapple and chop them and |
| reduce the cravings. | | | | pour them into the blender. Next add a cup of |
| Below are two delicious recipes for breakfast | | | | vanilla yogurt and ice cubes. Blend for 2-3 minutes |
| smoothies. They are easy, quick to make and yet | | | | or until smooth. Enjoy! |
| delicious. Try them for yourself. | | | | Hope this article will help you with your recipes of |
| 1. Banana Strawberry smoothie: | | | | breakfast smoothies and in turn will benefit your |
| Ingredients Required: | | | | health. As mentioned before, including a smoothie |
| 1 chopped banana | | | | in your breakfast is not only easy and delicious, it |
| 1 cup vanilla yoghurt | | | | is also healthy. So don't hesitate to make a |
| 1 cup of Strawberries | | | | smoothie, try out thse recipes today. |
| Ice cubes | | | | |