| If you are looking for easy recipes for | | | | - Black pepper, to taste |
| vegetarians, you might like to use a meat | | | | How to make them: |
| substitute such as quorn, tofu, or TVP (textured | | | | Pulse the potato, onion, garlic and tofu in a food |
| vegetable protein). Tofu burgers are really | | | | processor, until the mixture resembles coarse |
| flavorful and quorn can be used in many recipes. | | | | meal. Stir in the rest of the ingredients and shape |
| It is not always necessary to use a meat | | | | the mixture into six burgers. Bake them for about |
| substitute, of course, if you are catering for | | | | nine minutes per side in a 300 degrees F oven or |
| vegetarians, because you can make delicious | | | | fry them in a nonstick skillet for about five |
| recipes with vegetables. What about making a | | | | minutes per side. |
| grilled vegetables recipe? You can stuff zucchini, | | | | Tasty Tofu Burgers with Cheese and Celery |
| eggplant, or tomatoes with risotto and grill them, | | | | You might want to opt for vegetarian cheese |
| for a classic and impressive dish. Grilled vegetables | | | | rather than cheddar if you are making this for |
| in an exotic, international style sauce is another | | | | strict vegetarians. The combination of cheese, |
| option. | | | | onion, celery, egg and tofu results in flavorful and |
| If you want to use tofu and make tofu burgers, | | | | mouthwatering tofu burgers which can either be |
| you might want to serve some yummy grilled | | | | fried or oven baked, until they are golden brown |
| vegetables on the side because they are so | | | | and piping hot. |
| nutritious and healthy. Vegetarian food does not | | | | What you will need: |
| have to be boring and, in fact, when compared to | | | | - 12 oz extra firm tofu |
| some meat recipes, there are lots of vegetarian | | | | - 1 chopped stalk celery |
| recipes that seem more colorful, more interesting, | | | | - 1 chopped small onion |
| and more delicious! | | | | - 1/2 cup plus 2 teaspoons vegetable oil |
| Classic Tofu Burgers with Onion and Garlic | | | | - 1/4 cup shredded cheddar cheese |
| This tasty recipe combines tofu with potato, | | | | - 1 beaten egg |
| onion, garlic and more. The sesame seeds and | | | | - Salt and black pepper, to taste |
| soy sauce give an oriental touch to these healthy | | | | How to make them: |
| and flavorful tofu burgers and this recipe makes | | | | Drain the tofu in a colander for a few hours. Heat |
| six. | | | | two teaspoons of the oil in a skillet and saute the |
| What you will need: | | | | celery and onion until they are golden brown and |
| - 1 lb tofu | | | | soft. Finely chop the drained tofu and stir it with |
| - 1/4 cup sesame seeds | | | | the celery and onion in a bowl. Stir in the cheese, |
| - 3 tablespoons nutritional yeast | | | | egg, salt and pepper. |
| - 1 small potato | | | | Divide the mixture into six portions and fry them |
| - 1 small onion | | | | in the remaining oil in a skillet, flattening them with |
| - 1 clove garlic | | | | a spatula to make patty shapes, for about six |
| - 2 tablespoons soy sauce | | | | minutes per side or until they are golden brown. |
| - 2 tablespoons vegetable bouillon powder | | | | You might prefer to bake them in a moderately |
| - 1/2 cup whole wheat flour | | | | hot oven for about ten minutes per side. |