Italian Food - Nourishment For Body and Soul

To Italians, food isn't simply nourishment for thethat were influenced by not only the abundance
body, it's nourishment for the soul. It is a way ofof local ingredients but from outside influences
life and the centerpiece of family and community.throughout history. Roman ships traveled the
With wholesome, fresh ingredients and vibrant,world, bringing back wines, fine spices, wheat, and
robust flavors, there is little wonder that Italianexotic ingredients that influenced the variety and
fare is so loved the world over.depth of Italian cooking. Coastal regions of the
Though the most popular Italian dishes includeMediterranean feature exquisite fish and seafood
heaping plates of comforting pasta and prizeddelights. Sicilian fare drew considerable influence
pizza, there is much more to Italian food as isfrom North African cooking with added Arab
readily apparent from viewing the diverse menuinfluence. The signature pizza was sold in Naples
selections at a fine Italian restaurant. A menu thatby street vendors over two centuries ago as an
embraces the regional variations of Italy willexample of the earliest fast food.
demonstrate the distinctive flavors, ingredients,The diversity of Italian cooking is still apparent
and cooking techniques singular to each region.today with distinctions between northern and
The common factor among them all is the beliefsouthern Italian cuisine. Each region continues to
that superior cuisine is cooked fresh fromfeature its own traditions reflective of culture and
seasonal ingredients.history for the enchantment of both body and
Most of the traditional Italian dishes we love todaysoul.
had their humble beginnings in peasant kitchens