| It doesn't matter which diet you're following or | | | | cheddar cheese omelet, maple nut hot cereal. |
| how much weight you want to lose, knowing | | | | Lunch: Tortellini soup, turkey club panini, broccoli |
| what you can eat is one of the most important | | | | and cheese potato, cheesy enchilada. |
| factors to a dieter. And why shouldn't that be one | | | | Dinner: Chicken parmesan, Szechwan pork, rising |
| of the decisive criteria? We need food to fuel our | | | | crust pizza, turkey chili, vegetable and chicken |
| day, and we hear over and over that we can | | | | potstickers. |
| lose weight while enjoying foods we love. So is | | | | Snacks: Strawberry shortcake, honey mustard |
| this true for Jenny Craig? | | | | pretzels, white cheddar popcorn, cherries and |
| The answer is yes. | | | | chocolate cheesecake. |
| It wouldn't be possible to be one of the most | | | | That's just a sampling of the more than 80 meals |
| recognized and successful weight loss plans if you | | | | that Jenny Craig will deliver to your home to |
| weren't feeding customers food they wanted to | | | | make your diet and weight loss journey more |
| eat. No dieter wants to feel hungry, and no dieter | | | | simple, and flavorful. |
| will on Jenny Craig. | | | | What if you find yourself hosting a dinner? Well, |
| The Jenny Craig diet is one that not only provides | | | | you certainly can't share your Jenny Craig food |
| guidance for eating better and living more actively, | | | | with guests. That's why Jenny Craig has a library |
| but also offers convenience with its healthy, | | | | of healthful, delicious recipes that you can prepare |
| balanced, delicious meal delivery service. That's | | | | while on plan, or afterward while trying to maintain |
| right, with Jenny Craig, you'll have to do little more | | | | your weight. |
| than buy fresh fruits and vegetables to | | | | Whether a member or not, Jenny Craig's eTools |
| supplement the two snacks and three meals a | | | | are free to everyone and include access to their |
| day provided to you. | | | | recipe library. |
| The Jenny Craig food comes in pre-portioned, | | | | Try appetizers or sides like garlic rosemary |
| calorie-controlled packages, with some being | | | | mashed potatoes for 139 calories or sour cream |
| shelf-stable and some being frozen. This method | | | | dip with fresh fruit for 51 calories. |
| makes meal planning for a dieter, whether at | | | | Make an entree salad like the pico de gallo shrimp |
| home or on the go, simple, convenient and | | | | salad for 110 calories or stock a potluck with the |
| effortless. Not to mention healthy! | | | | fall festival fruit salad for 151 calories. |
| Jenny Craig customers will consume | | | | If it's an entree you're after, try the grilled |
| approximately 1,300 calories a day from foods | | | | chicken and pineapple for 290 calories or the |
| comprised of 60 percent carbohydrates, 20 | | | | brandy pear pork tenderloin for 179 calories. Then |
| percent protein and 20 percent fat. | | | | follow-up with a diet-friendly dessert like the |
| And if you tend to be a finicky eater, or even | | | | bittersweet chocolate torte for 145 calories. |
| have special dietary needs, not to worry. The | | | | If you're ready to lose weight in a healthy manner |
| Jenny Craig meals can be customized, and you | | | | and in a way that will set you up for life-long |
| can select diabetic or vegetarian menu options. | | | | success, then Jenny Craig is a great option for |
| So back to that question of what it is you'll get to | | | | you. If you want a diet that makes your weight |
| eat, take a look at these examples from the | | | | loss convenient, delicious and satisfying, then |
| Jenny Craig menu: | | | | Jenny Craig is definitely the plan for you. |
| Breakfast: Blueberry pancakes, french toast, | | | | |