Laughter and Tears - Both are Important in Loss

Years ago, I used to manage a retreat thatThe evening I was to present my discussion of
focused on death and dying workshops. At one ofhumor and healing, I decided that I would give the
these events, there were about 100 people. All ofgroup a multiple choice exam. The first question I
them had a close connection to loss. Some wereasked them was, "My favorite meal on this
hospice caregivers, some were families ofretreat thus far was:
terminally ill patients, some were patients nearA -- Pasta and potatoes,
death and some had recently lost a loved one.B -- Rice and pasta,
The retreat lasted ten days and most of it wasC -- Potatoes and rice.
held in silence. On the seventh day, the instructorMy opening question brought down the house.
informed me that he wanted to work with someThe audience laughed loud and long.
people individually. Knowing my interest in humorWhen the laughter died down, I asked the second
and healing, he asked me to take the group overmultiple-choice question,
and do a session on that subject. Because of the"Harold's favorite food was:
gravity of the circumstances facing nearlyA -- Rice
everyone in the group, I was a bit apprehensiveB -- Pasta
to discuss humor. But I did.C -- Potatoes.
Before I tell you exactly how the groupAgain the audience went wild.
responded, you need to know that all meals wereBy the time I got to the third question, "Your
strictly vegetarian. Harold was the cook. It wasfavorite retreat cook is...", all I had to do was say
obvious from his rotund size that he really"A" - without even revealing what the first choice
enjoyed food. He had been the cook at thewas - and the audience went into hysterical
center for many years and was good at what helaughter.
did. But this was the first time that Harold had toIt was the most boisterous and receptive
adhere to a strict vegetarian menu.audience I had ever had. Later on, I realized why.
Knowing that he had little experience with this kindI was providing a release for them. After many
of cooking, we tried to clue him in on how todays in silence and intense soul-searching, the
prepare well-balanced healthy vegetarian meals.laughter provided much needed relief and a
But he did not get it.release of built up tension. I also realized that the
Many of his meals consisted solely of pasta,laughter that night was as important as the tears
potatoes and rice. Vegetarian, yes. Healthy, no.they had been crying all week.