| Kenya Snacks can be healthy, satisfying meals on | | | | and potatoes; ‘vitumbua',which means rice |
| their own or perfect accompaniments to main | | | | flour and coconut cream pastry burns usually |
| dishes. Whatever sort of Snacks you're after, | | | | served with hot tea, and contains coconut cream, |
| Kenya has them all | | | | pudding rice, eggs, yeast, sugar, cardamom seeds, |
| Think ahead and prepare healthy and delicious | | | | water, cooking oil, and milk; mama Mariam's |
| Kenyan snacks to take to work or for the kids | | | | marvellous mariakani samosas, an extremely |
| after school. Find loads of Kenyan snack recipes | | | | delicious snack filled with local delicacies. |
| for hunger-satisfying smoothies, flapjacks and | | | | If you need more information about the way in |
| more. | | | | which some of these snacks are prepared, you |
| Actually, people do not realize that the risk of | | | | should try the following methods : when preparing |
| eating junk foods is higher during Kenyan snack | | | | ‘kuku paaka', you boil the chicken with salt, |
| time because most of us do not have anything at | | | | ginger, garlic, ground green chillies, tomatoes, and |
| hand at snack time and are likely to grab a bar of | | | | onions. |
| chocolate or some cookies to satiate our hunger. | | | | You separately add the coconut cream, pint |
| Therefore, to avoid this, it is best to stick to | | | | water, green chillies, tomatoes, turmenic, and salt |
| snacks that are healthy and nutritious. | | | | until they boil and stirring constantly. |
| Do you want to learn how to make Kenyan | | | | You cook on high heat for fifteen to twenty |
| Snacks? This page will teach you how to cook | | | | minutes and then reduce heat. Once the chicken is |
| you favourable snack. There are also many | | | | cooked, add coconut cream over it and grill on |
| traditional Kenyan food and snacks as it follows: | | | | both sides for a few minutes. |
| | | | | You can add lemon juice, boiled potatoes and |
| TYPES OF KENYA FOOD SNACKS | | | | eggs, or chopped coriander leaves. |
| | | | | |
| ‘kuku paaka', meaning coconut chicken with | | | | These were some of the most nutritious snacks |
| boiled eggs and potatoes, which consists of | | | | for you. All the snacks can be made more |
| chicken, green chillies, ginger paste, garlic paste, | | | | nutritious by adding more vegetables or fruits. |
| onions, pint water, coconut cream, tomatoes, | | | | However make sure that they do not lose their |
| lemon juice, turmenic, coriander leaves, salt, eggs, | | | | taste. Eat healthy, stay healthy! |