Meals for Kids

These meals for kids recipes will delight the5. Add in the soup, milk, salt and pepper.
pickiest eater. The kids will give you a big hug6. Heat to boiling.
when you fix this easy and nutritious Broccoli7. Return chicken to skillet.
Chicken for dinner. This recipe includes nutritious8. Reduce heat to low and simmer 5 minutes.
carrots in the meal. The meal is hearty and9. Serve over rice or pasta.
makes a quick main course. It is important toYields: 4 servings
have simple and quick recipes for healthy mealsFruit always makes a wonderful dessert. Try this
when you are rushed for time. This recipes takeunconventional use of bananas and see if your
under 30 minutes of prep time and provides yourkids can tell the difference. This recipe contains no
family a hot quick meal for those rushed days.sugar - just great taste.
Broccoli Chicken Vegetable SautéQuick Desert - Chocolate Ice Cream - (with a
Ingredients:twist)
*2 tbsp. Olive OilIngredients:
*4 chicken breast halves*4 bananas, peeled
*1 cup cut up broccoli*4 squares Baker's all natural unsweetened
*½ cup thin sliced carrotschocolate
* 1 cup sliced mushrooms*3 tablespoons of water
* 1 cup cream of broccoli soupInstructions:
*½ cup milk1. In medium-sized bowl, mash bananas.
*Salt and pepper to taste2. Melt chocolate with water in top of a double
Instructions:broiler.
1. Cook chicken in 1- tablespoon olive oil in skillet3. Add melted chocolate and water to bananas.
for 10 minutes or until browned on both sides.4. Stir ingredients together.
2. Remove chicken; keep warm.5. Freeze mixture before serving.
3. In same skillet cook broccoli, carrots andYield: 4 servings
mushrooms for 5 minutes.*This is kid approved "No sugar" recipe.
4. Stir often.