| Healthy Living - Improved Health, Increased | | | | Ong's writing is authoritative, highly readable, |
| Energy, and Greater Confidence | | | | compact, and designed to begin a life changing |
| "Mind Your Own Wellness" is packed with keys to | | | | approach to attaining a healthy body and a |
| discovering a healthier life-style. Tired of | | | | positive attitude. |
| nicknames like "Fatty Boy" or simply "Fatty" Alex | | | | His research and quotations from a variety of |
| Ong shares the story of how he dramatically | | | | source books are well documented. The diverse |
| improved his health, increased his energy level, | | | | material recommended for additional reading |
| and attained greater confidence. | | | | provide the reader with a wealth of material for |
| Today Alex is a professional speaker and natural | | | | future study and for building a well balanced |
| health coach. He is a specialist in handling stress, | | | | "Wellness Library." |
| weight loss, and wellness. He promotes good | | | | "Mind Your Own Wellness" is an excellent |
| nutrition, physical exercise, and adequate rest as | | | | introduction to nutrition and a good reminder to |
| the natural steps to healthy living. He is highly | | | | the more advanced health care advocate. The |
| recognized for his work and is endorsed by | | | | book is ideal for stimulating "Breakfast Table" |
| medical practitioners, holistic health, nutritionist | | | | conversations for creating a healthy menu and |
| counselors, and well known fitness advocates. | | | | exercise plan for the day, as a motivational |
| The format of book reflects Ong's unique | | | | guidebook which results in "turning thoughts into |
| background in the martial arts. He introduces the | | | | reality" and is a ready-reference to healthy living, |
| reader to helpful ideas and practical tips to a | | | | confidence, and happiness. |
| discipline of avoiding harmful food additives, | | | | OCL Publishing, Inc. |
| overeating, and the indulgence of junk foods. | | | | |